I am excited about a new daily devotional coming out from Ave Maria Press called The Catholic Mom’s Prayer Companion A Book of Daily Reflections, edited by Lisa M. Hendey and Sarah A. Reinhard. I was asked to contribute 4 devotions to this wonderful book and am honored to be included in this distinguished group of over 80 leading Catholic authors.
I just got my advance copies and I can now share with you one of my reflections:
It was a minuscule loss when compared with the suffering of so many around me and across the world. Embarrassed at how much it upset me, I turned to God in prayer and asked for detachment. The prayer was swiftly answered in a way only God could imagine.
We feel its power pushing us forward, carrying us as does a river’s current. It takes us many places both serene and chaotic. It molds and shapes us. Yet there’s nothing concrete to grasp onto. We cannot dip our hands into its waters nor physically feel that current.
NOTE: I have a bunch of these spiritual exercises in River of Grace called Flow Lessons and I thought I would share them with you. Give it a try and see what happens!
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Materials needed: pen or pencil and paper; a large sink or bathtub; a small, empty Tupperware; various small objects that will not be harmed should they get wet
Note: If you belong to a faith tradition that practices the sacraments (such as the Roman Catholic, Lutheran, Episcopal or Orthodox faiths), making use of the Sacrament of Reconciliation/Confession/Absolution is the best place to start when dealing with regrets. The kind counsel of the priest coupled with the reception of sanctifying grace provides true spiritual healing. The value of this exercise is for any leftover regrets you were unable to release after reception of the sacrament.
In my quest for a harmonious life I understand the need to be still. Certain tools help in that effort:
Reading, to organize my thoughts.
Praying, to tap into my soul, drawing me closer to God.
Time spent outdoors, especially in the Spring, to quiet myself.
The landscape is slowly coming to life here in New England and when I see signs of Spring, I think of Henry David Thoreau. His intimate knowledge of the outdoors came from a sense of mindfulness–no detail missed his watchful eye. He took the time to be still and observe. And in following that simple maxim, the world revealed itself to him.
New book on Thoreau
I recently reviewed a book on my Louisa May Alcott blog by Corinne Hosfeld Smith (certified tour guide of the Thoreau birthplace and author of Westward I Go Free: Tracing Thoreau’s Last Journey) calledHenry David Thoreau for Kids:
I welcomed this book because while I have always appreciated Thoreau’s message, I find his his works difficult to get through. The writing is dense, demanding your full attention. Many of us suffered through high school and college English classes with his classic Walden. And yet, that message of a different way of living got through to me even though I could not begin to digest all the words.
Making Thoreau concrete
What I loved about Henry David Thoreau for Kids were the twenty-one activities geared for middle school students that help you live out his ideas. Many of these activities are just as engaging for adults.
I was intrigued by the exercise which encouraged the participant to sit outdoors for thirty minutes in total silence, waiting for wildlife to appear. Sure enough, after a few moments birds and other creatures come close for observation. I was eager to try this exercise in my quest to be still.
Stillness, however, does not come easily in this busy world so I was grateful that Smith recommended another exercise to help me focus–creating a sound map.
Sitting in my lawn chair, I sketched the area you see here in my notebook and every time I heard a sound from nature, I drew an “x” where I thought I heard it and wrote down what it was. As you can see, I heard quite a bit!
From listening to observing
In the listening, I began to appreciate the visual imagery around me.
Stillness opens the inner eye
Stillness and mindfulness are hard to achieve in this high tech, multi-tasking, noisy world. Patience and due diligence are rewarded however with the opening of the inner eye, that which sees beauty and truth around us and eventually, within us. It’s a simple truth really: the wonder of life and how it was created, and how we are lucky to be alive despite all the challenges.
A compatriot of Thoreau’s, Ralph Waldo Emerson, once wrote of the transparent eyeball, an expression for which he was mocked. Wikipedia explains it this way:
“The transparent eyeball is a philosophical metaphor originated by Ralph Waldo Emerson. The transparent eyeball is a representation of an eye that is absorbent rather than reflective, and therefore takes in all that nature has to offer.”
Emerson experienced an epiphany that day–the discovery of the ability to read between the lines in the world around him, and come to an understanding of a deeper existence within him.
Once that eye is opened …
… you never want it to close. All of a sudden, the smallest things become lovely, compelling, even exciting. Once I became mindful of what surrounded me in the natural world, I couldn’t get enough of it, especially when it came to bird watching and kayaking.
And once I made a commitment to pay attention to what was there inside of me, allowing myself to to be drawn closer to my Creator, I find I can’t get enough of that either.
Silence is becoming an elixir.
I understand from the great mystics that you can learn to be quiet and still even in the midst of noise and chaos. Wouldn’t that be something! Somehow I think a bunch of people with that kind of inner harmony could truly change the world for the good. Think about it.
Your time of stillness
Try spending thirty minutes in the woods, in a field or by a pond this Spring. Create your own sound map and share it here. Let’s compare notes and find out how we are doing on our journey to harmony.
You can find out more about Henry David Thoreau for Kidshere, and read about the author, Corinne Hosfeld Smith, here.
Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).
Familiarity breeds contempt. It’s true, even with prayer. Maybe especially with prayer.
Do the prayers taught to you as a child still mean anything to you?
How can something we’ve recited so many times still stir the heart and fill the soul?
Most of us have been reciting The Lord’s Prayer since we were children. In my Roman Catholic tradition, I was also taught the “Hail Mary,” a prayer to my guardian angel, and the “Act of Contrition,” said when I confessed my sins to the priest. I’ve said those many, many times.
In nursery school my children were taught a simple prayer before meals that is familiar to most everyone:
“God is great, God is good. Let us thank him for our food. Amen”
It was the prayer we said as a family before meals for many years.
NOTE: My book is on sale at 50% off through next Wednesday, April 20th. Great time to give it a try–click here.
I came very late to reading. And I was led there by someone with whom I have been fascinated all my life: Louisa May Alcott.
I discovered Louisa through a children’s biography given to me by my aunt after we had visited Orchard House, a museum home dedicated to the Alcott family, and the home where Louisa wrote her classic, Little Women.
Sometimes we meet authors
our hearts to the core.