Book Giveaway — win a free copy of The Catholic Mom’s Prayer Companion along with a bonus!

Morning prayer is a great way begin each day, pointing us towards God and entrusting him with our day. As busy women who are moms, working women and/or caretakers, it can seem impossible to carve out the time to pray. We’re thwarted before we even begin!

Just 5 minutes a day

Here’s one way to start — 5 minutes a day with a simple daily devotional covering the many experiences of women today who are raising children, holding down jobs, or caring for aging parents, written by people who have been-there-done-that. If you are looking for a friendly and gentle tool that will inspire you cultivate a daily morning prayer habit, The Catholic Mom’s Prayer Companion is the book for you.

the-catholic-mom-prayer-companionThe work of over 80 contributors, The Catholic Mom’s Prayer Companion offers a 300-word meditation for each day of the year, begining with a quote and ending with a simple question to prayerfully ponder.

I am privileged to have contributed 4 such meditations and am humbled to be included with so many of today’s prominent Catholic spiritual writers.

Now I want to give away a copy to one of you!

Along with a copy of The Catholic Mom’s Prayer Companion, I will also give you free audio book copy of my spiritual memoir, River of Grace from audible.com! And, I will also give away a song from my upcoming Marian CD, Mater Dei.

2-books-and-a-cd

How can you enter this fabulous giveaway?

Just leave a comment on this post — it doesn’t have to be long or elaborate. You can even just say, “I’d love to win this book!”

Next Monday I will randomly pick the winner from the comments I receive and email you that you have won. This gives you 4 days to enter.

Simple. Now leave your comment for a chance to win!

 

Save

Save

Save

Save

Save

Save

Save

Click to Tweet & ShareBook Giveaway — win a free copy of The Catholic Mom’s Prayer Companion along with a bonus! http://wp.me/p2D9hg-1Og

em space

 

 

 

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

Save

Save

Little things mean a lot to Mary — offering music for Our Lady

In honor of the birthday of Mary, the Mother of God, here is my September column for The Catholic Free Press. I have an exciting announcement at the end of the post.

* * * * * * * * * * * * * * * * * * * * *

madonna-and-childRecently while driving to work I listened to a song about Our Lady of Gaudalupe, I felt a surge of emotion and recognized a feeling I had not experienced in a very long time – Mary’s special touch of peace. I felt elated quickly followed by regret that I had been so negligent in my devotion to our Blessed Mother. It’s so easy to rattle off a “Hail Mary” without a thought! Continue reading “Little things mean a lot to Mary — offering music for Our Lady”

Introducing The Catholic Mom’s Prayer Companion A Book of Daily Reflections

I am excited about a new daily devotional coming out from Ave Maria Press called The Catholic Mom’s Prayer Companion A Book of Daily Reflections, edited by Lisa M. Hendey and Sarah A. Reinhard. I was asked to contribute 4 devotions to this wonderful book and am honored to be included in this distinguished group of over 80 leading Catholic authors.

I just got my advance copies and I can now share with you one of my reflections:

inside book-640

Continue reading “Introducing The Catholic Mom’s Prayer Companion A Book of Daily Reflections”

A little grace from a BIG God

old poolRecently I lost something I truly loved.

It was a minuscule loss when compared with the suffering of so many around me and across the world. Embarrassed at how much it upset me, I turned to God in prayer and asked for detachment. The prayer was swiftly answered in a way only God could imagine.

So what did I lose? Continue reading “A little grace from a BIG God”

Another great discovery right under my nose!

Remember when I posted about discovering a little piece of heaven across the street from my house? After living there for twelve years?

Looks like I’ve found another treasure in my town. Continue reading “Another great discovery right under my nose!”

Nice, Baton Rouge, Dallas, Orlando, and your own life: When you can’t find the words during desperate times

There is no doubt that we are in the midst of a violent storm, in the world around us, and in our own private spheres.

We wake up to another terrorist attack or senseless shooting. We face a crisis of trust in our leaders.

Our faith is under siege. Believers face ridicule and rejection, and for some, martyrdom.

Sickness and death surround us. We witness children in poverty dying of starvation around the world. We encounter suffering, death and grief among our own families and friends.

In the midst of these storms,
do you find it difficult to pray?

Continue reading “Nice, Baton Rouge, Dallas, Orlando, and your own life: When you can’t find the words during desperate times”

What makes you think of spiritual things? Here’s an exercise to help you identify them.

flow lesson logo-640
Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still. Continue reading “What makes you think of spiritual things? Here’s an exercise to help you identify them.”

Reaching my weight loss goal through the toolbox of Grace

My latest Catholic Free Press column (June 17, 2016)

* * * * * * * * * * * *

Grace is invisible.

We feel its power pushing us forward, carrying us as does a river’s current. It takes us many places both serene and chaotic. It molds and shapes us. Yet there’s nothing concrete to grasp onto. We cannot dip our hands into its waters nor physically feel that current.

Or can we?

Continue reading “Reaching my weight loss goal through the toolbox of Grace”

How can I release regrets in my life? Try this spiritual exercise.

NOTE: I have a bunch of these spiritual exercises in River of Grace called Flow Lessons and I thought I would share them with you. Give it a try and see what happens!

* * * * * * * * * * * * * * * * * * * * * * * *

flow lesson logo-640

Materials needed: pen or pencil and paper; a large sink or bathtub; a small, empty Tupperware; various small objects that will not be harmed should they get wet


Note: If you belong to a faith tradition that practices the sacraments (such as the Roman Catholic, Lutheran, Episcopal or Orthodox faiths), making use of the Sacrament of  Reconciliation/Confession/Absolution is the best place to start when dealing with regrets. The kind counsel of the priest coupled with the reception of sanctifying grace provides true spiritual healing. The value of this exercise is for any leftover regrets you were unable to release after reception of the sacrament.

Be still

This may be a difficult exercise so you will want to take some extra time to be in the presence of God. Use previous practices such as slow breathing, birds flying away from a tree or placing objects in a bag to clear your mind of cares and anxieties. Continue reading “How can I release regrets in my life? Try this spiritual exercise.”

On the journey to harmony–Thoreau, the Sound Map and opening up the inner eye

In my quest for a harmonious life I understand the need to be still. Certain tools help in that effort:

  • Reading, to organize my thoughts.
  • Praying, to tap into my soul, drawing me closer to God.
  • Time spent outdoors, especially in the Spring, to quiet myself.

Achieving mindfulness

The landscape is slowly coming to life here in New England and when I see signs of Spring, I think of Henry David Thoreau. His intimate knowledge of the outdoors came from a sense of mindfulness–no detail missed his watchful eye. He took the time to be still and observe. And in following that simple maxim, the world revealed itself to him.

roses-640

New book on Thoreau

I recently reviewed a book on my Louisa May Alcott blog by Corinne Hosfeld Smith (certified tour guide of the Thoreau birthplace and author of Westward I Go Free: Tracing Thoreau’s Last Journey) called Henry David Thoreau for Kids:

thoreau for kids

Demanding writer

I welcomed this book because while I have always appreciated Thoreau’s message, I find his his works difficult to get through. The writing is dense, demanding your full attention. Many of us suffered through high school and college English classes with his classic Walden. And yet, that message of a different way of living got through to me even though I could not begin to digest all the words.

Making Thoreau concrete

What I loved about Henry David Thoreau for Kids were the twenty-one activities geared for middle school students that help you live out his ideas. Many of these activities are just as engaging for adults.

I was intrigued by the exercise which encouraged the participant to sit outdoors for thirty minutes in total silence, waiting for wildlife to appear. Sure enough, after a few moments birds and other creatures come close for observation. I was eager to try this exercise in my quest to be still.

pansies-640

Helpful tool

Stillness, however, does not come easily in this busy world so I was grateful that Smith recommended another exercise to help me focus–creating a sound map.

Sitting in my lawn chair, I sketched the area you see here in my notebook and every time I heard a sound from nature, I drew an “x” where I thought I heard it and wrote down what it was. As you can see, I heard quite a bit!

panoramic photo (uses first and third photo)2-720

From listening to observing

In the listening, I began to appreciate the visual imagery around me.

This slideshow requires JavaScript.

Stillness opens the inner eye

Stillness and mindfulness are hard to achieve in this high tech, multi-tasking, noisy world. Patience and due diligence are rewarded however with the opening of the inner eye, that which sees beauty and truth around us and eventually, within us. It’s a simple truth really: the wonder of life and how it was created, and how we are lucky to be alive despite all the challenges.

Houghton MS Am 1506 (4)-Cranch
Houghton MS Am 1506 (4)-Cranch

A compatriot of Thoreau’s, Ralph Waldo Emerson, once wrote of the transparent eyeball, an expression for which he was mocked. Wikipedia explains it this way:

 “The transparent eyeball is a philosophical metaphor originated by Ralph Waldo Emerson. The transparent eyeball is a representation of an eye that is absorbent rather than reflective, and therefore takes in all that nature has to offer.”

Emerson experienced an epiphany that day–the discovery of the ability to read between the lines in the world around him, and come to an understanding of a deeper existence within him.

Once that eye is opened …

… you never want it to close. All of a sudden, the smallest things become lovely, compelling, even exciting. Once I became mindful of what surrounded me in the natural world, I couldn’t get enough of it, especially when it came to bird watching and kayaking.

And once I made a commitment to pay attention to what was there inside of me, allowing myself to to be drawn closer to my Creator, I find I can’t get enough of that either.

Silence is becoming an elixir.

I understand from the great mystics that you can learn to be quiet and still even in the midst of noise and chaos. Wouldn’t that be something! Somehow I think a bunch of people with that kind of inner harmony could truly change the world for the good. Think about it.

harmony1

Your time of stillness

Try spending thirty minutes in the woods, in a field or by a pond this Spring. Create your own sound map and share it here. Let’s compare notes and find out how we are doing on our journey to harmony.

You can find out more about Henry David Thoreau for Kids here, and read about the author, Corinne Hosfeld Smith, here.

Click to Tweet & ShareOn the journey to harmony–Thoreau, the Sound Map and opening up the inner eye http://wp.me/p2D9hg-1IH

em space

 

 

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion