Sharing our colored pictures from the Harmony Coloring Book

Have you gotten your free copy of the Harmony Coloring book yet?

It’s easy to get one. Simply sign up for my email list and I’ll send you the link to download your free copy. There are other surprises too! You can sign up here. I send out only one email per week to let you know about new posts and other news.

Here are some sample pages.

I created the drawings from my photographs:

This slideshow requires JavaScript.

I invite you to share your colored-in pages.

My friend Val send me these. She wrote to me, “I love the pages! Thank you again for offering this to us.”

by val manseau-640

by val manseau2-640

I colored in the cover:

front page

Do you have pictures to share?

Take a photo with your phone and send it to me. I’d love to share.

Do you have friends that like to color? Share this post with them:

Click to Tweet & Share: Love nature and animals? Love to color? Come get your free copy of the Harmony Coloring Book! http://tinyurl.com/jnb3d9l

em space

 

 

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

 

 

On the journey to harmony–Thoreau, the Sound Map and opening up the inner eye

In my quest for a harmonious life I understand the need to be still. Certain tools help in that effort:

  • Reading, to organize my thoughts.
  • Praying, to tap into my soul, drawing me closer to God.
  • Time spent outdoors, especially in the Spring, to quiet myself.

Achieving mindfulness

The landscape is slowly coming to life here in New England and when I see signs of Spring, I think of Henry David Thoreau. His intimate knowledge of the outdoors came from a sense of mindfulness–no detail missed his watchful eye. He took the time to be still and observe. And in following that simple maxim, the world revealed itself to him.

roses-640

New book on Thoreau

I recently reviewed a book on my Louisa May Alcott blog by Corinne Hosfeld Smith (certified tour guide of the Thoreau birthplace and author of Westward I Go Free: Tracing Thoreau’s Last Journey) called Henry David Thoreau for Kids:

thoreau for kids

Demanding writer

I welcomed this book because while I have always appreciated Thoreau’s message, I find his his works difficult to get through. The writing is dense, demanding your full attention. Many of us suffered through high school and college English classes with his classic Walden. And yet, that message of a different way of living got through to me even though I could not begin to digest all the words.

Making Thoreau concrete

What I loved about Henry David Thoreau for Kids were the twenty-one activities geared for middle school students that help you live out his ideas. Many of these activities are just as engaging for adults.

I was intrigued by the exercise which encouraged the participant to sit outdoors for thirty minutes in total silence, waiting for wildlife to appear. Sure enough, after a few moments birds and other creatures come close for observation. I was eager to try this exercise in my quest to be still.

pansies-640

Helpful tool

Stillness, however, does not come easily in this busy world so I was grateful that Smith recommended another exercise to help me focus–creating a sound map.

Sitting in my lawn chair, I sketched the area you see here in my notebook and every time I heard a sound from nature, I drew an “x” where I thought I heard it and wrote down what it was. As you can see, I heard quite a bit!

panoramic photo (uses first and third photo)2-720

From listening to observing

In the listening, I began to appreciate the visual imagery around me.

This slideshow requires JavaScript.

Stillness opens the inner eye

Stillness and mindfulness are hard to achieve in this high tech, multi-tasking, noisy world. Patience and due diligence are rewarded however with the opening of the inner eye, that which sees beauty and truth around us and eventually, within us. It’s a simple truth really: the wonder of life and how it was created, and how we are lucky to be alive despite all the challenges.

Houghton MS Am 1506 (4)-Cranch
Houghton MS Am 1506 (4)-Cranch

A compatriot of Thoreau’s, Ralph Waldo Emerson, once wrote of the transparent eyeball, an expression for which he was mocked. Wikipedia explains it this way:

 “The transparent eyeball is a philosophical metaphor originated by Ralph Waldo Emerson. The transparent eyeball is a representation of an eye that is absorbent rather than reflective, and therefore takes in all that nature has to offer.”

Emerson experienced an epiphany that day–the discovery of the ability to read between the lines in the world around him, and come to an understanding of a deeper existence within him.

Once that eye is opened …

… you never want it to close. All of a sudden, the smallest things become lovely, compelling, even exciting. Once I became mindful of what surrounded me in the natural world, I couldn’t get enough of it, especially when it came to bird watching and kayaking.

And once I made a commitment to pay attention to what was there inside of me, allowing myself to to be drawn closer to my Creator, I find I can’t get enough of that either.

Silence is becoming an elixir.

I understand from the great mystics that you can learn to be quiet and still even in the midst of noise and chaos. Wouldn’t that be something! Somehow I think a bunch of people with that kind of inner harmony could truly change the world for the good. Think about it.

harmony1

Your time of stillness

Try spending thirty minutes in the woods, in a field or by a pond this Spring. Create your own sound map and share it here. Let’s compare notes and find out how we are doing on our journey to harmony.

You can find out more about Henry David Thoreau for Kids here, and read about the author, Corinne Hosfeld Smith, here.

Click to Tweet & ShareOn the journey to harmony–Thoreau, the Sound Map and opening up the inner eye http://wp.me/p2D9hg-1IH

em space

 

 

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

 

 

How do our fine-feathered friends withstand the snow and cold?

We just got hit with a couple of back-to-back snowstorms, bringing back painful memories of last winter here in the Northeast (four feet of snow!). I love to feed the birds and have often wondered how they survive blizzard-like conditions.

Just to show how wonderful creation can be, here is a very informative article about how birds survive storms. They may appear to be small and helpless, but obviously their Creator has equipped them well for survival.

Bryce Mullet Winter Robin
Bryce Mullet Winter Robin, Flickr Creative Commons

Here’s a tease:

With threats of a monster blizzard barreling towards the Northeast this weekend, many people are stocking up on supplies and planning movie marathons. But how will the birds survive the storm? The answer is threefold: Location, preparation, and adaptation.

Shelter in Place

When bad weather hits, birds generally seek shelter in microhabitats, such as inside a thick hedge, or on the downwind side of a tree—in this case, being petite has its advantages. Hunkering down in these spots can protect them from wind, rain, and even cold (it’s warmer closer to the ground). Birds that nest in cavities, including woodpeckers, bluebirds, and chickadees, can also hide out in their tree holes.

Click here to continue reading.

If you’ve never fed birds before in the winter, give it a try! You can be surprised with some amazing visitors:

bluebird on suet-640
Rare February visit of the Eastern Bluebird (5 of them came to the feeders!)

As you can imagine, this made me quite late for work!:-) God’s creation is a wonderful thing.

00 twitter profile 400x400both books river first-640Join my Email List (special surprises just for you!)
to subscribe to this blog.
Keep up with news and free giveaways regarding Susan’s new books, River of Grace
and Louisa May Alcott: Iluminated by The Message!
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read Susan’s blog, Louisa May Alcott is My Passion

Find Susan’s books here on AmazonPurchase Susan’s CD.

Finding light and life in the midst of January stillness and cold

My January column for the Catholic Free Press

* * * * * * * * * * * * * * * * * * * *

The long Christmas break (along with the mild weather) is over and reality comes back with a thud. The prospect of a long winter ahead is daunting especially with memories of the epic snowfall amounts of last year still haunting many of us.

I once anticipated January with dread. Winter can be dark, oppressive and confining: the arctic air and biting winds… the deep snows burying the landscape … ice covering the streets and sidewalks … darkness that greets us when we rise and meets us at the end of each work day.

January is a quiet month. Birds don’t come to the feeder; their songs no longer greet me in the morning. Crickets and locusts have gone silent at night.

January was a month without life.

outermost-houseThen I read Henry Beston’s classic, The Outermost House. Beston chronicles a year of his life spent in solitude in an isolated one bedroom cottage which he built and christened the Fo’castle. Built in 1925, the 20 ft. x 16 ft. cottage was located at the edge of Coast Guard Beach in Eastham (now part of the Cape Cod National Seashore). Named a National Literary Landmark in 1964, it was washed out to sea by the Blizzard of ’78.

Originally planning to spent two weeks at the cottage, Beston was so taken with the “beauty and mystery of this earth and outer sea … that [he] could not go.” During that year he wrote of the change of seasons and its effect upon his surroundings: the birds, animals, and insects; vegetation; the sand and the waves; the stars in the night sky. His prose is poetic, painting vivid pictures of color and texture. He describes the chaos and despair aroused by a devastating blizzard which nearly washed away his cottage, putting his life in peril. Yet even in the bleakest of settings, Beston’s writing inspires wonder and awe.

The Outermost House changed my perception of January because of Beston’s descriptions of arctic birds migrating down from the north, resting on the beach in the dead of winter. That description lifted me out of my own small circumstance and reminded me that life still goes on around me.

Brian Gratwicke Arctic tern, Flickr Creative Commons
Brian Gratwicke Arctic tern, Flickr Creative Commons

There was not only life, but light in the darkness: “Light came slowly into the world, coming not so much from the east as from some vague, general nowhere – a light that did not grow brighter but only increased in quantity.” It reminded me that by the end of January, the sky becomes pink again by the time I leave the office. The days are growing longer and the light, brighter.

January is not unlike time spent in the womb, waiting to be born. The caterpillar metamorphoses into a butterfly within the confines of the cocoon and breaks through into the sunlight. The baby, its delicate features forming nine months inside the dark, protective womb of its mother, emerges into the light at birth.

We just celebrated the coming of such a baby who brought his eternal Light into the world. His Light pierces the darkness and brings new life.

Ivan Saracino Christ's nativity, Flickr Creative Commons
Ivan Saracino Christ’s nativity, Flickr Creative Commons

So, rather than give in to the melancholy that can come with the conclusion of Christmas and the reality of winter, I seek instead to embrace this Light. It may be cold, snowy and dark outside but within, that Light will increase in brightness and quantity as I take advantage of the quiet of January to bask in it.

The arctic birds are returning to the Outer Cape. The days are growing longer. In the repose of January it is time to partake of the Light of Christ.

00 twitter profile 400x400both books river first-640Join my Email List (special surprises just for you!)
to subscribe to this blog.
Keep up with news and free giveaways regarding Susan’s new books, River of Grace
and Louisa May Alcott: Iluminated by The Message!
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read Susan’s blog, Louisa May Alcott is My Passion

Find Susan’s books here on AmazonPurchase Susan’s CD.

Taking a moment to just … be …

Last Sunday was a stressful day. It was one of many.

Sometimes life travels too fast. The plate becomes full to overflowing. Carrying a load of worry and frustration can become oppressive.

Time to off load my burden … time to take out the kayak. Continue reading “Taking a moment to just … be …”

“Bird Tales” connects humanity to the natural world

Today I had the good fortune to catch a wonderful program on PBS called “Bird Tales.” You can watch it on your computer or check your local PBS station for a schedule of showings.

In a series of stories, “Bird Tales” shows how your everyday birds connect with the world at large. Here’s a preview of the program:

http://player.pbs.org/viralplayer/2244975485

Watch Bird Tales | Preview on PBS. See more from WENH.

You will meet Donald Kroodsma, a songbird expert who has devoted his life to not only recording bird songs but interpreting what the birds are communicating through their songs.

Birdsong expert Donald Kroodsma

He chronicles how a young bird grows from a baby’s babble to the full song of the adult. He talks about birds who have migrated from other parts of the world and demonstrate that by the extra sounds they include in their songs that are native to the countries they migrated from.

You will also meet a team of classroom teachers and instructors from the Smithsonian Institute in Washington, DC who expose school children to birds in their natural setting. They are shown where these birds migrate and follow up by connecting with school children in the migration-bound countries who see these same birds (through the process of bird banding).

We are introduced to a young man of sixteen, Abraham Hunter, who has taught himself how to paint birds and landscapes strictly through perseverance and his keen powers of observation. Some of his paintings were chosen to be reproduced as stamps to raise awareness about wildlife.

There is much more to see in this wonderful program which you can view in its entirety online. I have included it here for your enjoyment.

Have birds made an impact on your life? Share your bird stories with us!

Click to Tweet & Share: “Bird Tales” connects humanity to the natural world http://wp.me/p2D9hg-fg

em space

Join my Email List to subscribe to this blog andreceive your free coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

Learning life lessons from those fiesty hummingbirds

I loved this post that my husband sent me yesterday!

It is written by author Anne Strieber, well known for her thrillers An Invisible Woman and Little Town Lies.

She is married to Whitley Strieber,  best known for his horror novels The Wolfen and The Hunger and for Communion, a non-fiction account of his perceived experiences with non-human entities.

In this post, Anne draws an analogy between hummingbirds who love to pick a fight, and people of the same ilk. It proves yet again how much we can learn by drawing upon and make connections.

John Donne in 1624 said it so well in his famous poem,
“No Man is an Island:”

No Man Is An Island
No man is an island,
Entire of itself.
Each is a piece of the continent,
A part of the main.
If a clod be washed away by the sea,
Europe is the less.
As well as if a promontory were.
As well as if a manor of thine own
Or of thine friend’s were.
Each man’s death diminishes me,
For I am involved in mankind.
Therefore, send not to know
For whom the bell tolls,
It tolls for thee.

He speaks of the need for human connectedness. Anne extends that connectedness to the entire natural world.

Here is a teaser from her post:

” … I’ll see a hummer [aka, hummingbird]  land on our feeder, take a sip of sugar water, then immediately put his head up and look around, searching for a rival. I used to think this had something to do with guarding the food source, but now I’ve realized it’s because hummingbirds really ENJOY a good fight.

Soon two (or three) hummers are buzzing around, darting at each other, feinting and threatening, sometimes even telling each other off with that little “cht, cht” sound they make.

I’ve written before about why we humans are designed to make love, not war (even though we seem to be starting a new battle, somewhere, almost every day). But SOME people are more like hummingbirds–they relish a good fight and actively look for one … ”

Click here to read the rest of this intriguing post (from the Unknown Country website)

All the lessons we need to learn are out there.

We just need the senses for perceive and a heart and head that will listen.

Click to Tweet & Share: Learning life lessons from those fiesty hummingbirds http://wp.me/p2D9hg-3

em space

Join my Email List to subscribe to this blog andreceive your free coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

Email List link: http://eepurl.com/U-4YT

Parrot Lovers – check this out!

I found this on The Cornell Lab of Ornithology Facebook site. If you like parrots, you’ll love this!

Quoted form the site: “One of the benefits of studying parrots is learning how they develop their complex vocal abilities. Another benefit is… baby parrots!!! Watch this fascinating video about how Green-rumped Parrotlets learn their “names” in the wild:”

Go here to see the video: http://bit.ly/PwDSHA

It seemed appropriate to include this short conversation between two parrots::-)

Click to Tweet & Share: Parrot Lovers! You have to check out this video from the Cornell Lab of Ornithology @CornellBirds Baby Parrots! http://wp.me/p2D9hg-cU

em space

Join my Email List to subscribe to this blog andreceive your free coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

Email List link: http://eepurl.com/U-4YT

The secret lives of backyard birds

I received this from the Cornell Lab of Ornithology and if you’re a bird lover, you’ll want to subscribe to their newsletter. Cornell offers many wonderful videos about birds including live cams of nesting birds. I’ll feature their best one after we expose the secret lives of your favorite backyard birds! Continue reading “The secret lives of backyard birds”

Close encounters of the Bird kind

Kayaking is such a great way to sneak up on birds! Here’s a couple I was able to capture in a picture. The setting is Mill Pond in Westborough, MA. This place never disappoints!

This slideshow requires JavaScript.

Click to Tweet & Share: Close encounters of the Bird kind http://wp.me/p2D9hg-ag