Tag: wellness

How to Refresh Your Home for Comfort and Lasting Peace of Mind

Published on by susanwbaileyLeave a comment

Photo by Katrin Bolovtsova

Guest post by Julie Morris

For general homeowners balancing work, family, and the everyday upkeep of a lived-in space, home comfort challenges can turn into a quiet background hum of stress. Clutter that never fully disappears, stale air that lingers, and those small annoyances that keep piling up can make a home feel less like a refuge and more like another thing to manage. The tension is real: most people want a healthy living environment, but home wellness improvement can feel vague, expensive, or endless. With the right focus, stress reduction at home becomes a practical way to regain calm and control.

Quick Summary: Refresh Your Home with Ease

Photo by Lisa Anna

  • Improve indoor air quality by cleaning filters, boosting ventilation, and reducing dust and odors.
  • Simplify your space by decluttering high-impact areas and keeping only what supports daily comfort.
  • Support wellbeing with wellness-focused upgrades that make your home calmer, brighter, and more restorative.
  • Start small with DIY repairs and home improvement projects that refresh key rooms without overwhelming your schedule.
  • Call professional home services when specialized work will protect your comfort, safety, and long-term peace of mind.

Tune Up Your HVAC to Breathe Easier and Sleep Better

Upgrading or servicing your HVAC can noticeably improve indoor air quality by supporting cleaner, steadier airflow and ventilation, so your home feels less stuffy and more consistently comfortable. When the system runs efficiently and reliably, it also brings a quieter kind of peace of mind: fewer surprises, better temperature control, and a living space that simply feels easier to relax in. If a worn component is holding performance back and you need to order replacement pieces, choose reputable suppliers so you can trust the quality, durability, and compatibility of the HVAC parts you’re installing.

Make Your Space Feel New Again: DIY Wins and Pro Calls

A home refresh doesn’t have to be a full renovation to feel life-giving. Start with the changes that make your air, surfaces, and daily routines easier, then bring in professionals when safety or systems are involved.

Photo by Annushka Ahuja

  1. Do a “top-down, dry-to-wet” deep clean: Start high (ceiling fans, vents,
  2. light fixtures), then work down to walls, baseboards, and floors so you’re not re-dusting clean surfaces. Vacuum with a HEPA filter if you have one, especially around return-air grilles and under beds where dust builds up and can get pulled back into your HVAC airflow. Finish with a damp microfiber wipe on hard surfaces, less chemical residue, more actual removal.
  3. Get humidity into a comfort zone and keep it there: Aim for about 30–50% indoor humidity most of the year; too high can feed musty smells and dust mites, too low can irritate skin and sinuses. Use a basic hygrometer in the rooms you sleep in, then respond: run bath fans for 20–30 minutes after showers, vent the dryer outside, and fix leaks fast. If multiple rooms stay high, a whole-home solution tied into your HVAC may be worth considering, especially if you’ve already been optimizing airflow and filtration.
  4. Swap in healthier, lower-emission materials where you touch and breathe: Choose low/zero-VOC paint, and let it cure with steady ventilation, open windows when outdoor air is decent, and run your HVAC fan to circulate through a clean filter. Replace old shower curtains, crumbly weatherstripping, and worn rugs that hold odors; go for washable textiles and hard-surface options where you can. These are small DIY home refresh projects, but they often create a surprisingly “new house” feeling.
  5. Seal the easy air leaks before you buy more heating or cooling: Add door sweeps, refresh window caulk where you can see daylight, and use foam gaskets behind outlet/switch plates on exterior walls. You’ll feel fewer drafts, your HVAC won’t have to work as hard, and your filters can focus on cleaning indoor air instead of fighting constant infiltration. This is one of the simplest energy-efficient upgrades with a fast comfort payoff.
  6. Upgrade lighting and controls for calmer, cheaper days: Switch to LED bulbs in high-use areas, then add dimmers or smart switches where it helps your routines (morning brightness, evening wind-down). If you want a bigger jump, a programmable thermostat schedule can support the HVAC improvements you’ve already made, less temperature swing, fewer late-night wakeups, and more consistent comfort.
  7. Know when to call a pro, and how to hire safely: Bring in professional home contractors for anything involving electrical panels, gas lines, major moisture/mold, structural changes, or HVAC refrigerant. For hiring, treat payment pressure as a red flag, use the guidance to avoid contractors who want to be paid in cash, demand full payment upfront, or ask for money before meaningful milestones are complete. Ask for proof of insurance, a detailed scope, and a clear change-order process so surprises don’t hijack your peace of mind.

Home Refresh Checklist You Can Finish This Week

To keep it simple: This checklist turns good intentions into a calm, trackable plan so you can feel results quickly. Small wins build momentum, and progress you can see helps you stick with the routine when life gets busy.

✔ List your top two comfort annoyances and pick one room to start

✔ Clean high-to-low surfaces and vacuum edges with a HEPA-filter vacuum

✔ Set a hygrometer target at 30–50% and check it daily

✔ Swap one high-touch item for a low-odor, washable option

✔ Seal one draft source using a door sweep or outlet gasket

✔ Set lighting to warm evenings and brighter mornings with timers

✔ Schedule one pro visit for anything electrical, gas, or persistent moisture

Finish three boxes today, and you will feel your home exhale with you.

Sustaining Comfort and Peace of Mind With Simple Home Care

It’s easy to want a calmer home, then get overwhelmed by how many little things feel unfinished. The steadier path is the mindset you’ve been practicing here: small, prioritized home care that doubles as personal growth through home care, one realistic phase at a time. Over time, that approach builds a positive home environment where comfort becomes normal and long-term wellness benefits show up as a quieter mind and steadier routines. A peaceful home is built in small, repeatable moments, not in one big weekend. Choose one checklist item to complete in the next 24 hours, then notice how the follow-through supports a comfort and peace mindset. That’s how everyday care becomes resilience, helping life feel more stable and connected as the weeks go on.

You can find out more about Julie Morris at juliemorris.org.

Join us in building a stronger, more connected community through faith and creativity at Be as One. Explore our resources and find inspiration.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

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Reset Refreshed: Self-Care Activities That Help Kids Recenter Without Screens or Struggle

Published on by susanwbaileyLeave a comment

Guest post by Julie Morris
Image via Pexels

Kids absorb more tension than we notice, and without a way to release it, that energy turns inward. Their behavior isn’t random—it’s often a signal of overload. Resetting doesn’t always mean resting. It can mean moving, scribbling, sorting, or staring into space without demand. They don’t need fixing. They need frictionless ways to come back to themselves.

Get Outside: Let the World Be Quiet for a Minute

Nature offers something your house can’t: silence that moves. Kids don’t always need a parkour-style sprint to reset—they need trees that don’t need them, grass that sways on its own timeline. Researchers describe the fascination in green spaces as “soft,” not because it’s weak, but because it gently pulls attention outward. The effect isn’t instant, but give it 15 minutes. Sit under a tree. Don’t schedule it. Just let their senses track birds, wind, and uneven ground. A child who’s been sprinting mentally all day doesn’t need more tasks—they need frictionless wonder. And green space delivers that with no passwords and no parental performance pressure.

Save the Masterpieces Without the Clutter

Those finger paintings? The handprint turkeys? The drawing of your dog with six legs? They mean something. But they pile up fast. Instead of letting them vanish in the bottom of a junk drawer, consider archiving them. Saving artwork as a PDF creates a digital keepsake that can be shared with family or preserved for years without the physical clutter. You can check this one out — a free tool that lets you drag and drop scanned files, turning them into clean, easy-to-store digital copies.

Give Them a Journal

When kids put thoughts to paper—whether they’re writing, doodling, or scribbling emoji-style faces—they’re externalizing emotion, organizing inner noise, and making space for new thoughts to come in. You don’t have to read it. In fact, you probably shouldn’t. This is about ownership. One page a day. No rules, no grades, no “draw a rainbow with six colors” worksheets. Just paper and pen. Over time, they may write more. They may not. Either way, the practice of recording daily scraps of thought or image creates a self-care groove they’ll carry into teenhood. It’s simple and surprisingly effective: a journal provides emotional space when conversation feels too heavy or fuzzy.

Encourage Freeform, Unstructured Play
(and Walk Away)

Not all rest looks restful. Sometimes the reset comes from more movement—but only if they’re the one in charge. Let them build with couch cushions, dress dolls in winter hats, or turn the hallway into a dinosaur habitat. It might look chaotic to you, but this kind of child-led play gives their nervous system a chance to work through big feelings without adult framing. The key is that it’s theirs. No objectives. No prize. Just raw creation. When a child can invent, destroy, and rebuild their own world, they’re also processing the one around them.

Let Art Slow the Pulse

Paint. Markers. Stickers. And a table that doesn’t ask questions. Art isn’t just cute output—it’s often the first time a kid externalizes a tangled emotion they couldn’t name. When you invite mindful drawing—not “make a tree,” but “draw whatever your hand wants”—you’re giving their body permission to lead the mind. This isn’t about creativity; it’s about calming through sensation. Studies show that creative focus through art can steady breathing and attention span, especially in kids who struggle to articulate stress. Keep a small bin of materials in reach, but not on display. This should feel like relief, not an assignment.

Movement That Isn’t a Sport

Not every kid wants a team jersey. Some just need to stretch, roll, tumble, or march around the backyard with their arms out like helicopter blades. Movement shouldn’t always mean drills or lessons—it can be wiggly, weird, or quiet. A good physical reset meets a child’s energy exactly where it is, then helps it shift. If they’re sluggish, try a skipping game. If they’re buzzing, lead them in slow, deliberate stretches. It’s not a workout. It’s an exhale. Daily movement improves kids’ mental clarity and emotional regulation more than most parents realize. The trick? You have to let them move like themselves—not like tiny gym members.

Kids don’t reset on command. But they do respond to rhythm, sensory space, and moments where they aren’t being asked to perform. These resets aren’t tricks. They’re tools—honest, repeatable, and quiet enough to let their systems breathe. When they know how to return to stillness, they don’t just feel better. They grow steadier. And steadiness is the soil where everything else grows.

Discover a world of inspiration and self-care at Be as One, where you can explore resources to elevate your wellness journey and embrace a more connected, creative life.

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

How Families Can Invest in Their Overall Self-Care

Published on by susanwbaileyLeave a comment
Guest post by Julie Morris

Image via Freepik

Families are at their strongest when everyone feels healthy, grounded, and cared for. Yet between school drop-offs, packed calendars, and the daily grind, self-care can slip quietly into the background. It doesn’t have to. When families treat self-care as a collective priority — not just a personal indulgence — it becomes a way to deepen connection, reduce stress, and model resilience for kids. Here’s how you can make that shift, with actionable ways to start today.

Strengthening Bonds Through Movement

Nothing clears a room of tension like shared motion. Family walks after dinner, a bike ride on a Sunday afternoon, even an impromptu dance party in the living room — it’s less about the calories and more about the emotional release. Studies show kids mirror their parents’ habits, and adults benefit emotionally when you work out together. The energy shifts. Laughter comes easier. Suddenly, the idea of self-care feels less like an errand and more like a ritual everyone looks forward to.

Choosing the Right Supplements

As families aim to fill nutritional gaps and feel more energized, supplements can be a smart part of the equation. But it’s important to pick products that align with your values — clean, easy to use, and kid-friendly where possible. If you’re looking for helpful solutions, this is a good one to keep on hand as part of a well-rounded self-care approach. Taken daily, it can become one more small but meaningful way to invest in your family’s collective well-being.

Taking a Break from Screens

When was the last time your family sat in silence without a device in sight? It feels almost radical now, but it’s worth it. Even a single evening unplugged can shift the mood and open space for real conversation. One family described the difference a weekend screen-free reset made in reconnecting with their teens — the awkward silence gave way to stories, games, and even spontaneous plans. That kind of reset costs nothing yet pays off in presence, attention, and trust.

Investing in Yourself Without Guilt

Too many parents frame spending on wellness as a luxury. It’s not. Setting aside dollars for yoga, therapy, healthy food, or creative hobbies sends kids a powerful message: your well-being deserves a line item in the budget. A smart way to start is by building a wellness budget that factors in both short-term needs and long-term habits. Even a modest allocation each month can reduce guilt, prevent burnout, and keep you from sacrificing your health to everyone else’s demands.

Eating Well Without Overcomplicating It

For all the talk about superfoods and meal plans, family nutrition comes down to rhythm and intent. Keep it simple, keep it consistent, and keep it joyful. Start small — one or two weeknight meals everyone can count on, where vegetables and conversation are equally important. Parents who prioritize daily family meal routines find that kids pick up healthy eating patterns faster and resist less because they see it modeled. A stocked fruit bowl and a plan for who sets the table can work wonders.

Adding Layers of Calm

Sometimes the best thing a family can do is… pause. You don’t need a meditation app or a retreat to find your breath. Even five minutes sitting together, eyes closed, focusing on nothing but inhale and exhale, can shift a hectic evening into something quieter. One hospital recommends five-minute shared breathing exercises to help families cope with anxiety, proving how little time it really takes to recalibrate. It’s grounding, it’s free, and it builds resilience you can feel.

Building a Wellness Budget That Sticks

It’s easy to lose track of spending when it comes to “self-care splurges,” but intentional budgeting can turn impulse into strategy. A family that sets clear priorities — and ties those to specific financial actions — feels less conflict and more clarity when the credit card comes out. One parent said that by prioritizing wellness spend they finally stopped second-guessing whether to book the dentist, the therapy session, or the weekend away. It became an investment, not an indulgence.

Self-care doesn’t happen in isolation. When families treat it as something shared, it becomes easier — and much more powerful. Every moment you carve out for yourselves strengthens the foundation you all stand on. You don’t have to get it perfect. Start with what feels manageable, celebrate small wins, and keep going. It’s not just about feeling better today; it’s about teaching the next generation that they deserve care, too. And that lesson? It sticks.

Discover a wealth of resources and inspiration for personal growth and well-being at Be as One, where faith and creativity unite to help you live the life you truly desire!

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save

Achieving Stability: A Realistic Wellness and Self-Care Guide

Published on by susanwbaileyLeave a comment
Guest post by Julie Morris

Image via Freepik

Achieving consistency in wellness and self-care is essential. Each morning presents an opportunity to align your actions with your long-term well-being goals, starting with adopting strategies that support your efforts and foster personal growth. By focusing on areas such as physical fitness, mental clarity, or career advancement, you can use effective tools and practices to turn your aspirations into reality. Maintaining consistency in your wellness and self-care efforts can be challenging; however, by implementing strategic approaches, you can keep moving forward and make progress.

Celebrate Triumphs Tracking Progress for a
Healthier You

To effectively maintain consistency with your wellness and self-care goals, monitoring your achievements and regularly celebrating milestones, no matter how small, is crucial. By keeping a detailed journal, you can catalog your objectives, the steps taken to reach them, and the lessons learned from successes and setbacks. This approach not only allows you to identify areas in need of improvement but also keeps you motivated by reinforcing positive behaviors. Moreover, these small celebrations are a powerful motivator, enhancing your sense of accomplishment and driving further progress.

Revolutionize Your Routine Embrace a Dynamic Wellness Approach

You must regularly evaluate and modify your wellness and self-care practices to maintain effective stress management. By routinely assessing these strategies, you ensure they consistently align with your current stress levels and lifestyle demands. This dynamic approach allows you to make informed adjustments, such as incorporating new stress-relief activities or modifying existing routines, to enhance your overall well-being. Furthermore, research indicates that organizations implementing wellness programs significantly improve employee engagement and job satisfaction, emphasizing the importance of staying adaptable in your wellness strategies.

Elevate Your Career Journey with Online Learning

Staying committed to your professional aspirations often requires continual skill development, and one effective method is pursuing further education through online degree programs. By enrolling in an online computer science degree, you can develop valuable skills in IT, programming, and theoretical computer science—fields experiencing significant job growth. Such programs offer the flexibility to balance your studies with work, allowing you to advance your knowledge without compromising your current job responsibilities. The growing availability of these programs means you can conveniently access high-quality education; look into accredited institutions only when comparing online computer science degree options.

Keep Moving Forward Evolve Your Fitness Strategy

Periodically updating your fitness regime is essential for keeping your body challenged and maintaining your motivation. By making minor adjustments to your workout every four to six weeks, you can break through potential plateaus and continue to see improvements in your fitness levels. Whether you’re an intermediate-level exerciser or an elite athlete, minor tweaks such as altering the intensity, duration, or type of exercise can provide fresh growth stimuli. Remember, consistency is paramount, and while frequent changes can be beneficial, it’s crucial to avoid altering your routine so often that it disrupts your progress.

Sleep Your Way to Sharper Focus and Less Anxiety

A regular sleep schedule can significantly boost your mental clarity and lessen anxiety. Your body relies on a natural 24-hour internal mechanism known as the circadian rhythm, which functions optimally with routine. Aiming to sleep and wake within the same 20-minute window daily, you help train your body to prioritize quality rest, which is crucial for mental well-being, especially when managing anxiety. Consistency is vital; even after a restless night, maintaining your wake-up time prevents “social jetlag,” further disrupting sleep patterns.

Cultivate Calm and Mindfulness for Stress Relief

Investing time in mindfulness exercises can significantly decrease stress levels and promote mental relaxation. These techniques, such as mindful breathing and body scan meditation, are practical tools that help you focus on the present moment, allowing you to step away from the chaos of daily life. By regularly practicing mindfulness, you can experience a reduction in the constant stream of thoughts that often overwhelms your mind, providing clarity and calmness. Furthermore, engaging in these exercises reduces mental clutter and cultivates self-awareness, leading to improved emotional regulation.

Plan for Success Meal Prep for Wellness Consistency

Planning your meals is crucial to maintain consistency with your wellness objectives and dodge impulsive unhealthy eating. By outlining your meals for the week, you gain insight into your dietary habits, allowing you to manage portion sizes and avoid overeating, which is common in restaurant dining. This proactive approach helps you sidestep the temptation of fast-food options when hunger strikes, as you’ll have wholesome, nutrient-rich meals at the ready. Additionally, having a thoughtful grocery list with ingredients like fruits, vegetables, whole grains, and beans ensures healthy options are always accessible. Ultimately, investing time in meal planning supports your health goals and keeps your nutrition and stress levels in check when meal times roll around.

As you embark on consistent wellness and self-care, remember that the journey is a profound exercise in self-discovery. The strategies discussed are merely the beginning—the real magic lies in the unique process you carve out for yourself. Embrace every moment, adapt with grace, and celebrate your evolution. Each step forward, however small, is a testament to your dedication and courage. By weaving these practices into your life’s fabric, you maintain consistency and create a vibrant tapestry of growth, resilience, and transformation that enriches your life and inspires those around you.

Discover tranquility and creativity with Be as One — subscribe now to receive your free Harmony coloring book and explore a world of relaxation and inspiration!

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save

Email List link: http://eepurl.com/U-4YT

Your Comprehensive Guide to Personal Improvement: Health, Wellness, and Beyond

Published on by susanwbaileyLeave a comment

Guest post by Julie Morris

Personal improvement is not just a catchphrase; it’s a lifelong journey that impacts every facet of our existence. This guide aims to provide actionable insights across various dimensions – health, social well-being, mental wellness, and more – to help you live your best life.

Elevate Your Physical Health Through Exercise

Exercise is your first line of defense against physical and mental ailments. Not only does it keep you in good shape, but it also elevates your mood and reduces stress levels. From cardiovascular exercises like jogging and swimming to resistance training like weightlifting, choices are abundant. The key to successful physical improvement lies in consistency. Aim for at least 30 minutes of moderate exercise most days of the week to reap the rewards.

Fuel Your Body with Healthy Eating Habits

What you consume greatly affects your energy and mental sharpness. Embrace a diet centered on fruits, vegetables, and lean proteins, and use meal planning as a tool to maintain this balance. By planning your meals weekly and adhering to your grocery list, even small dietary adjustments can lead to profound benefits for your overall health and mood.

Invite Friends Over for a Get-Together

Our social environment significantly influences our thoughts, beliefs, and ultimately, our actions. To nurture a positive mindset and strengthen emotional resilience, consider planning small get-togethers or online catch-up sessions with friends and family who uplift you and make you feel good about yourself.

Go Back on the Job Market

It can feel a little intimidating to go back on the job market – especially if it’s been a while – but there are plenty of resources to help. While much emphasis is rightly placed on the importance of a resume, don’t forget that the cover letter can be just as vital! After all, that’s usually the first thing prospective employers see, so it’s important to make a good first impression. If you’d like some tips, consider this option to give yourself an edge over the competition.

Seeking Sobriety: Consider the Benefits of Rehab

If you or someone you know struggles with addiction, know that there’s a way out. Rehabilitation centers provide specialized programs and treatments to help individuals regain control over their lives. Professionally administered treatment is often the most effective method for recovery. External help, structure, and support can make sobriety more manageable.

Unlocking Potential: The World of Entrepreneurship

Taking the plunge into entrepreneurship can be a catalyst for personal growth. It pushes you out of your comfort zone and challenges you in new ways. You’ll not only learn about business but also about your own strengths, weaknesses, and capabilities. While entrepreneurship is not for everyone, it’s worth exploring if you have a passion you want to turn into a livelihood. Make sure to do thorough market research and develop a solid business plan.

Meditation: Stress Reduction and Mental Clarity

Meditation has long been valued for providing a respite from our hectic lives, offering moments of peace and clarity. Simple practices like breath focus or thought observation can significantly reduce stress and enhance mental clarity. As little as 10 minutes of meditation a day can yield lasting benefits for both your mind and emotional well-being.

Yoga: Balancing Body and Mind

Yoga combines physical postures, breath control, and meditation to enhance flexibility, reduce stress, and improve mental clarity. It complements other forms of exercise by providing both strength training and relaxation. Practicing yoga offers an accessible route to a balanced body and mind.

Hydration for Health: The Power of Drinking Water

You’ve heard it a thousand times: drink more water. Yet, many of us fail to heed this advice. Staying adequately hydrated is crucial for physical performance, cognitive function, and even emotional well-being. Aim for at least eight cups of water a day, more if you’re active or live in a hot climate.
Life is an ever-evolving journey – and personal improvement is its lifelong companion. From physical activities like exercise and yoga to mental strategies like meditation, the avenues are endless. Likewise, tackling social well-being and even considering entrepreneurship add more layers to your personal development. By taking proactive steps in these various aspects, you can significantly enhance your quality of life. Remember, the journey of a thousand miles begins with a single step. Make that step count.

You can find out more about Julie Morris at juliemorris.org.

Susan Bailey is an author, musician, and speaker who’d love to hear from you!

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save