Another great discovery right under my nose!

Remember when I posted about discovering a little piece of heaven across the street from my house? After living there for twelve years?

Looks like I’ve found another treasure in my town. Continue reading “Another great discovery right under my nose!”

Nice, Baton Rouge, Dallas, Orlando, and your own life: When you can’t find the words during desperate times

There is no doubt that we are in the midst of a violent storm, in the world around us, and in our own private spheres.

We wake up to another terrorist attack or senseless shooting. We face a crisis of trust in our leaders.

Our faith is under siege. Believers face ridicule and rejection, and for some, martyrdom.

Sickness and death surround us. We witness children in poverty dying of starvation around the world. We encounter suffering, death and grief among our own families and friends.

In the midst of these storms,
do you find it difficult to pray?

Continue reading “Nice, Baton Rouge, Dallas, Orlando, and your own life: When you can’t find the words during desperate times”

What makes you think of spiritual things? Here’s an exercise to help you identify them.

flow lesson logo-640
Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still. Continue reading “What makes you think of spiritual things? Here’s an exercise to help you identify them.”

Reaching my weight loss goal through the toolbox of Grace

My latest Catholic Free Press column (June 17, 2016)

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Grace is invisible.

We feel its power pushing us forward, carrying us as does a river’s current. It takes us many places both serene and chaotic. It molds and shapes us. Yet there’s nothing concrete to grasp onto. We cannot dip our hands into its waters nor physically feel that current.

Or can we?

Continue reading “Reaching my weight loss goal through the toolbox of Grace”

How can I release regrets in my life? Try this spiritual exercise.

NOTE: I have a bunch of these spiritual exercises in River of Grace called Flow Lessons and I thought I would share them with you. Give it a try and see what happens!

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flow lesson logo-640

Materials needed: pen or pencil and paper; a large sink or bathtub; a small, empty Tupperware; various small objects that will not be harmed should they get wet


Note: If you belong to a faith tradition that practices the sacraments (such as the Roman Catholic, Lutheran, Episcopal or Orthodox faiths), making use of the Sacrament of  Reconciliation/Confession/Absolution is the best place to start when dealing with regrets. The kind counsel of the priest coupled with the reception of sanctifying grace provides true spiritual healing. The value of this exercise is for any leftover regrets you were unable to release after reception of the sacrament.

Be still

This may be a difficult exercise so you will want to take some extra time to be in the presence of God. Use previous practices such as slow breathing, birds flying away from a tree or placing objects in a bag to clear your mind of cares and anxieties. Continue reading “How can I release regrets in my life? Try this spiritual exercise.”

Got cold feet? I have a cheap, easy and quick solution for you!

I did say I would write about anything on this blog.🙂

When I figure out a solution to a problem, I love to tell people about it. And this solution worked so well and is so easy to execute that I just had to share. And it regards–feet! Continue reading “Got cold feet? I have a cheap, easy and quick solution for you!”

River of Grace Soundtrack Album and Audio Book now available for only $15 from Bandcamp

Audio books make great traveling companions as does music.  I am pleased to announce that River of Grace is now available as an audio book with the music included, all on a USB Flash drive with smart phone-ready files ready for you to load up.

Take this story of grace with you on your next long trip or listen to it during your morning commute. Continue reading “River of Grace Soundtrack Album and Audio Book now available for only $15 from Bandcamp”

New book to announce! The Catholic Mom’s Prayer Companion: A Book of Daily Reflections

I have an exciting announcement!

Last year I was asked by Ave Maria Press (the publisher of River of Grace) to be a contributor to a wonderful devotional project that will be part of the Catholicmom.com book series. I am privileged to be one of eighty distinguished writers for this work known as The Catholic Mom’s Prayer Companion: A Book of Daily Reflections. Continue reading “New book to announce! The Catholic Mom’s Prayer Companion: A Book of Daily Reflections”

Can’t see the forest for the trees–literally! What have we been missing?

I have a favorite saying:

“I’m slow but I get it eventually.”

But twelve years? Seriously?🙂

That’s how long it took me to discover this little paradise just across the street and down the hill from my house (which is both on a busy street and near railroad tracks): Continue reading “Can’t see the forest for the trees–literally! What have we been missing?”

Come Holy Spirit! In anticipation of Pentecost

This is my column for this month’s Catholic Free Press. May the Holy Spirit give you strength and consolation as he fills you with God’s love and leads you to new life.

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Towards sanctity: the Spirit’s call from fear to love

Sometimes I think I should have been born a house cat. Indoor cats crave comfort and security above all else and this is my priority too.  Have you ever noticed the lengths cats will go to find that perfect spot to sleep? It’s always on the softest pillow, the coziest quilt, the laundry basket full of clothes just drawn from a hot dryer.

jenny and rameses

That pursuit of comfort drives my actions. I will choose to look frumpy rather than wear clothes that bind me in any way. I opted out of going to a favorite spot to watch the spring bird migration because it was cold and rainy. Making comfort my top priority has turned me into a notorious homebody. I’ve become complacent and rigid.

This makes it all the more difficult for the Holy Spirit to affect change in me. How can I grow in sanctity if I am unwilling to give up comfort and security in favor of challenge and growth? Continue reading “Come Holy Spirit! In anticipation of Pentecost”