What is Your Spiritual Catalyst? Try this Flow Lesson to discover yours!

We all have experienced “triggers” – things or events that causes us to remember something. These memories can be pleasant or unpleasant, and often we are not even aware of what is triggering a memory.

Sometimes we intentionally create these triggers so that we will remember to do something. Before we had Google Calendar and smart phones to remind us, we’d write notes on our hands, tie a string around a finger or create a little ritual that will trigger the reminder to do what we want to do.

This same idea can be applied to the spiritual life. Imagine having something that would instantly place you in the “zone,” that place where you can give yourself over to God. That place where peace reigns within and you meet your Beloved.

Here’s a flow lesson that helps you discover your spiritual catalysts – those triggers that bring you close to God. Try it out and then share in the comments about your spiritual catalysts and how they help you come closer to God.

flow lesson logo-640
Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still.

Shawn Rossi Breathe
Shawn Rossi Breathe, Flickr Creative Commons

Recalling a happy memory

Take a piece of paper and fold it vertically in half so that you have two columns. Next recall one memory, object or smell that makes you feel especially good. In thinking of it, what words pop into your mind? Write them down in the left hand column. What feelings come to mind? Why do you feel that way? Write those down too in the same column.

Brainstorm with these ideas:

Look at your list. Are there any words on that list that you could equate with your relationship with God? Can you match up any of those impressions with how you feel when you spend time with God, either in a formal setting, such as attending Mass or a worship service, or on your own, praying for yourself or others, or simply meditating? In the right hand column, write down any words that pop into your head when you think of your experience with God.

Once your list is done, see if there are any similarities between the list in the left hand column and the list in the right. If you see similarities, draw a line from the word or words in the left hand column to the one in the right. Is there a possibility that in the future, your favorite memory, object, or aroma could prompt a pleasant memory about attending church or simply being in the presence of God?

Matthew Doyle Incense and Sunlight
Matthew Doyle Incense and Sunlight, Flickr Creative Commons

Pray and Ponder …

Do not be disturbed if you can’t see an immediate connection; it can take some practice. Ask God to reveal it to you over the course of several days and then look at your notes again to see if a connection becomes more evident.

00 cover drop shadowcopyright 2015 Susan W. Bailey;
from Chapter 1 of River of Grace: Creative Passages Through Difficult Times,
published by Ave Maria Press
Visit the Flow Lesson Pages for more of these prayerful exercises.

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