Announcing a musical soundtrack to my upcoming book, “River of Grace”!

I’m getting pretty excited; the launch date for River of Grace is a mere 7 weeks away! (It’s available now for pre-order on Amazon at a reduced price!) But there’s something else in the works too.

  • Imagine that you are reading River of Grace and you find it really speaks to you.
  • Now imagine that book accompanied by a musical soundtrack.
    • A song for each chapter that will play in your head as you think about what you read.
    • A way to carry that book with you all throughout the day.

I dreamed a dream …

susan with book coverEver since I received the healing of my singing voice I have dreamt of having a collection of songs recorded to go along with River of Grace. These were the songs that came to mind as I wrote the book. Summarizing the stories and lessons, these songs are a great way to ponder and pray on the message of River of Grace, a message of the creative power of life and how each day can become an adventure even in the worst of circumstances.

Second chances

Each time I sing I am amazed at God’s mercy in granting me a second chance to serve him through song. This is my first CD in 7 years and one that I never thought I could make.

The CD will contain my take on two classic hymns, “How Can I Keep from Singing” from the Quaker tradition and “Spirit of Life” (my mother’s favorite hymn and a standard of the Unitarian hymnal). I am re-imagining three old favorites, and, I have two new songs I’ve written. Each song relates directly to a chapter in the book. Learning the song and listening to it in your head (or even singing it) is a wonderful way to think about what God is teaching you.

How you can help

Recording a CD involves a lot of work and expense. While you can’t help with the work, you can help through your contribution to my Indiegogo campaign.

The campaign

IGG_Logo_NEWI am looking to raise $1600 in 30 days to cover the cost of producing this CD. No contribution is too small – $5, $10, whatever you feel moved to give. I’ve included some cool rewards for those of you who wish to contribute more—you can see it all here on my Indiegogo campaign page.

If you can’t contribute, you can still help by spreading the word to everyone you know—there are easy ways to share on my campaign page.

Campaign video

The campaign is introduced by a short video where I explain the project and provide samples of songs on the CD. I will be updating my progress on the CD through the 30-day period with additional videos and sound bites.

Excited? I am! Come on over to my Indiegogo campaign and let’s get started!

00 twitter profile 400x400River of Grace Creative Passages Through Difficult TimesJoin my Email List (special surprises just for you!)
to subscribe to this blog.
Keep up with news and free giveaways regarding Susan’s new book, River of Grace!
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read Susan’s blog, Louisa May Alcott is My Passion

Fighting to live, daring to love: The odyssey of Cassidy, the kitten with two legs

When is it too much trouble to care for someone in need? For those in the habit of generous living, it is never too much. And their example lights a way that we can all follow.

Two hard luck kittens

Recently a woman named Shelly took in two nine-week old feral kittens. One of them was deformed. Cassidy had no back paws and one leg was shorter than the other. Yet somehow he managed to survive along with his brother Topper in the forest without any assistance. Their luck was about to change. Continue reading “Fighting to live, daring to love: The odyssey of Cassidy, the kitten with two legs”

Paying attention: Reflections on the Sunday Gospel (Mark 7:31-37) by Father Steven LaBaire –

I am pleased to present this guest post from Father Steven LaBaire, pastor of Holy Family Parish in Worcester, MA.

In preparation for mass this Sunday:

In this Sunday’s Gospel we hear about Jesus opening the ears of a man who is unable to hear. Jesus also removes a speech impediment which had prevented the man from speaking clearly (Mark 7:31-37). Not surprisingly this man’s life is completely changed.

Christians are supposed to continue what Jesus did: Opening ears and loosening tongues. Continue reading “Paying attention: Reflections on the Sunday Gospel (Mark 7:31-37) by Father Steven LaBaire –”

What is Your Spiritual Catalyst? Try this Flow Lesson to discover yours!

We all have experienced “triggers” – things or events that causes us to remember something. These memories can be pleasant or unpleasant, and often we are not even aware of what is triggering a memory.

Sometimes we intentionally create these triggers so that we will remember to do something. Before we had Google Calendar and smart phones to remind us, we’d write notes on our hands, tie a string around a finger or create a little ritual that will trigger the reminder to do what we want to do.

This same idea can be applied to the spiritual life. Imagine having something that would instantly place you in the “zone,” that place where you can give yourself over to God. That place where peace reigns within and you meet your Beloved.

Here’s a flow lesson that helps you discover your spiritual catalysts – those triggers that bring you close to God. Try it out and then share in the comments about your spiritual catalysts and how they help you come closer to God.

flow lesson logo-640
Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still.

Shawn Rossi Breathe
Shawn Rossi Breathe, Flickr Creative Commons

Recalling a happy memory

Take a piece of paper and fold it vertically in half so that you have two columns. Next recall one memory, object or smell that makes you feel especially good. In thinking of it, what words pop into your mind? Write them down in the left hand column. What feelings come to mind? Why do you feel that way? Write those down too in the same column.

Brainstorm with these ideas:

Look at your list. Are there any words on that list that you could equate with your relationship with God? Can you match up any of those impressions with how you feel when you spend time with God, either in a formal setting, such as attending Mass or a worship service, or on your own, praying for yourself or others, or simply meditating? In the right hand column, write down any words that pop into your head when you think of your experience with God.

Once your list is done, see if there are any similarities between the list in the left hand column and the list in the right. If you see similarities, draw a line from the word or words in the left hand column to the one in the right. Is there a possibility that in the future, your favorite memory, object, or aroma could prompt a pleasant memory about attending church or simply being in the presence of God?

Matthew Doyle Incense and Sunlight
Matthew Doyle Incense and Sunlight, Flickr Creative Commons

Pray and Ponder …

Do not be disturbed if you can’t see an immediate connection; it can take some practice. Ask God to reveal it to you over the course of several days and then look at your notes again to see if a connection becomes more evident.

00 cover drop shadowcopyright 2015 Susan W. Bailey;
from Chapter 1 of River of Grace: Creative Passages Through Difficult Times,
published by Ave Maria Press
Visit the Flow Lesson Pages for more of these prayerful exercises.

The food of wisdom: Reflections on the Sunday Gospel (John 6:51-58) by Father Steven LaBaire

I am pleased to present this guest post from Father Steven LaBaire, pastor of Holy Family Parish in Worcester, MA.

In preparation for mass this Sunday:

While driving along route 140 North in Grafton this morning, I spotted a cluster of maple trees whose leaves were turning orange and red.

A few minutes later, a radio commercial boldly proclaimed “back-to school-savings.”

While the warmth of summer still embraces our days and nights, the signs of an impending change of season and routine are around us as the days grow shorter. Continue reading “The food of wisdom: Reflections on the Sunday Gospel (John 6:51-58) by Father Steven LaBaire”

In honor of the Solemnity of Mary: Mary’s silent burden, and her solace

This is my latest Catholicmom.com / Catholic Free Press column.

 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

As the Solemnity of Mary approaches, I recall a homily by our pastor about the true meaning of the Feast of the Immaculate Conception: we celebrate Mary’s conception, not our Lord’s. While preaching about Mary being born without Original Sin, he made an important point: Mary was the first creature to be born since the creation of man without the veil that separates us from God. Our true selves are meant to be in total union with God and the veil of Original Sin acts as a wall, impeding that relationship. Jesus came to lift that veil so that we could be one with God again even though sin was still a reality. He opened the door to heaven for us so that one day, the veil could be completely lifted and sin could be wiped out of our lives.

Mary was one with our Lord, right from the first moments of her creation; no veil separated her from her Creator. She was born to be her true self; singled out to be completely pure. How ironic then that Mary, who was chosen to bear the unknowable, unfathomable God incarnate in her womb, had to bear the ‘sin’ of being pregnant before being married.

mary-and-her-solace-featured-be-as-one

Continue reading at Catholicmom.com.

From virtual to reality: how a live kitten cam saved a little life

I would like you to meet an as-yet unnamed two week-old kitten:

Continue reading “From virtual to reality: how a live kitten cam saved a little life”

Introducing Flow Lessons from my book, River of Grace – prayerful exercises connecting practical every day life with the Divine

One of the unique features of my upcoming book, River of Grace: Creative Passages Through Difficult Times are its Flow Lessons: prayerful exercises using concrete elements from our every day lives to reveal spiritual truths. They combine prayer with action, creating a practical life application.

Here is the first Flow Lesson from the introduction to my book. Did this exercise change the way you look at receiving the Eucharist? Please share in the comments section.

I hope this blesses you. I did it a couple of weeks ago when I received communion and it made for a wonderful, lingering meditation that lasted long after mass was over.

 

flow lesson logo-640

Materials needed: pen or pencil and paper, food, and your imagination.

 

 

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

To begin, take a moment to be still with God. If you are having trouble with noise in your mind from the cares of the day, close your eyes and imagine a tree in winter filled with screeching birds. The tree is dense with these birds and the noise is unbearable. Now watch as each bird flies away. Attach a thought or care to that flying bird and bid it adieu. Do this until the tree is entirely empty of birds and it is quiet.

Bo Insogna, TheLightningMan.com "Bird Land," Flickr Creative Commons
Bo Insogna, TheLightningMan.com “Bird Land,” Flickr Creative Commons

Choosing some food

After a few moments of quiet, go to the kitchen and fix yourself something to eat that is both nutritious and something you really like. As you prepare your food, say a prayer of thanksgiving to God for that food and for the privilege of eating it in his presence.

Describe your food

Return with your food to the place you had designated for this exercise and examine it carefully. Write down a few descriptive phrases about the food, noting its color, smell and texture. Now take a bite and chew slowly, thinking about how the food tastes, what it feels like in your mouth and what you enjoy about that food. Write down phrases that pop into your mind.

Michael Stern Wall_Food_10171, Flickr Creative Commons
Michael Stern Wall_Food_10171, Flickr Creative Commons

Think about where your food is going

When you finish your meal, think about where food goes after you eat it, how it goes to your stomach, is digested and then circulated throughout your body via your bloodstream. As you are thinking about that, consider how you are feeling: do you feel energized and satisfied after eating? Does it give you what you need to carry on with your day?

Meditate

Write down your impressions and then put your piece of paper in a prominent place so you will remember to take it with you the next time you go to mass. Ask God to take what you have written and plant it on your heart for when you receive communion.

Receive …

Episcopal Diocese Common-wafers
Episcopal Diocese Common-wafers, Flickr Creative Commons

During mass take out that piece of paper and read it before you receive the Eucharist. Now consider the Eucharist in the same way you considered the food you ate during your meditation. Be mindful of the texture of the wafer as you receive it and notice how you eat it:

  • Do you chew it or let it dissolve?
  • Think about why you eat it in that way and how it makes you feel. If you also receive the wine, do you hold the wafer in your mouth and wait to consume it until you drink the wine?
  • How does the wine add to the experience?

Pray and Ponder …

When you get back to your place, think about the wafer and the wine being digested, soon to be coursing through your veins.

  • What symbols come to mind, if any?
  • How will the Eucharist nourish you, both spiritually and physically?
  • Thinking about the Eucharist being the body and blood of Christ, how does it make you feel to know it is now present within your body?

When you get home from mass, take a few moments and write down your impressions of receiving communion on your piece of paper and compare notes. Ask God to continue to offer insight, opening the eyes of your mind to new ideas and possibilities.

00 cover drop shadowcopyright 2015 Susan W. Bailey;
from the preface of River of Grace: Creative Passages Through Difficult Times,
published by Ave Maria Press
You can read the back story of this exercise in the preface of River of Grace by subscribing to my email list.

 

00 twitter profile 400x400Join my Email List (special surprises just for you!)
to subscribe to this blog.
Keep up with news and free giveaways regarding Susan’s new book, River of Grace!
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read Susan’s blog, Louisa May Alcott is My Passion

Faced with denying your pet medical care because of the cost? Now help is available through Four Paws Lifeline

four-paws-and-31-talesUPDATE: Four Paws Lifeline has released a book of pet stories, told from the point of view of the pet. This lovely book will help raise funds for this organization which provides help for vet expenses. Four Paws and 31 Tales is available from Amazon for only $10 — pick up your copy today and support this wonderful organization.

My guilty pleasure is my love of cats. I have two that I spoil (Jenny and Rameses); I also spend time watching live kitten cams and chatting with other cat lovers. I grew up with dogs and love them too.

jenny and rameses

Along with the pleasure of their company is the responsibility for their well-being. What happens when your beloved pet is struck with a catastrophic medical emergency? What do you do if the lifesaving procedure your pet needs costs more than you can afford? Continue reading “Faced with denying your pet medical care because of the cost? Now help is available through Four Paws Lifeline”

Fun Facts Friday: Dr. Seuss and historical women books; feral cat success story; fun in the mud; kayak adventures; singing for the Pope

Books

This book cover image released by Random House shows "What Pet Should I Get," by Dr. Seuss. THE CANADIAN PRESS/AP Photo/Random House
This book cover image released by Random House shows “What Pet Should I Get,” by Dr. Seuss. THE CANADIAN PRESS/AP Photo/Random House

“What Pet Should I Get?”, a recently discovered Dr. Seuss work, is on sale starting July 28.

Apparently. Dr. Seuss’ wife discovered a carton with manuscripts in the attic. AND, this book is just the beginning!

How cool is that???

historical novels

Novels About Real-Life Women Are Saving Forgotten History

Some fascinating women in history are explored through these interesting historical fiction novels.

Cats

people for happier cats

People for Happier Cats – Compassionate Trap-Neuter-Return (TNR) Pilot for Feral Cats

This is an amazing initiative by Tinykittens.com with a feral colony of cats. The first experiment, that of trapping a pregnant feral so that she could give birth in in a warm and safe place resulted in her four kittens being totally socialized and adopted out to loving families while the mother cat was returned to the colony where she would be the happiest.

forest kittens

Nature/Education

fun in the mud

Fun in the mud: Children benefit from exposure to nature

How many of us remember making mud pies? Hiking in the woods? Splashing in a stream? Observing birds and butterflies? Every kid needs to experience the outdoors and this program offers some amazing options.

Kayaking

kayaking through the caves

Kayaking Through the Apostle Island Sea Caves

Check out this video of a kayak trip through the Sea Caves of Apostle Island – heavenly!

veterans kayaking

War veterans say kayaking helps them cope with combat trauma

As an avid kayaker familiar with its therapeutic benefits, I can see how this would be a tremendous benefit to our vets.

Music

As you all seemed to enjoy the video I posted of Sarah Hart singing “Praying from a Broken Heart” so I thought I’d share this:
October 26, 2013 – Sarah Hart singing in St. Peter’s Square for Pope Francis and a crowd of 150,000; Sarah meeting the Pope at the end of the video

00 twitter profile 400x400River of Grace Creative Passages Through Difficult TimesJoin my Email List (special surprises just for you!)
to subscribe to this blog.
Keep up with news and free giveaways regarding Susan’s new book, River of Grace!
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read Susan’s blog, Louisa May Alcott is My Passion