Welcome to this Lenten Mini Retreat of self-examination and discovery:
“The Journey Within: Seeing Ourselves in the Eyes of God by Following the Path of Jesus”
This retreat consists of an hour-long presentation of word and song. It is broken up into sections and features several short videos. You do not need to do the entire retreat in one sitting. In fact, I recommend that you do a portion each day over several days so that the lessons really sink in.
You will need three additional items in order to participate in this retreat:
I present this retreat to show that by following our Lord’s example we find that the journey of self-discovery is not a self-indulgent act but one of love, towards ourselves and our Creator. It is an act of humility where we come face to face with the ugly truths and weaknesses in our lives and give them over to God. It is a fruitful action, empowering us with the confidence and vision to carry out the wonderful life plan that God has given to us.
This presentation is drawn from chapter 6 my book, River of Grace. You will be led on a rich journey where you begin to see yourself as God’s beloved child, fearfully and wonderfully made with a glorious mission to fulfill.
Listen to Part One of this retreat–it is the longest segment, lasting approximately 34 minutes:
a. Watch the video:
2. Listen to Part Two (3 minutes, 55 seconds):
a. Watch the video:
3. Listen to Part Three (6 minutes, 35 seconds):
a. Watch the video and sing along:
4. Listen to Part Four (1 minute, 50 seconds):
a. Watch the video:
5. Listen to Part Five (1 minute, 41 seconds):
a. Watch the video and sing/pray along:
6. Listen to the last portion, Part Six (13 minutes, 1 second):
I hope you have enjoyed this mini retreat–perhaps it will lead to a lifelong habit of self-discovery. Remember always to keep your eyes fixed on Jesus and follow every footstep of his path.
The word “Lent” is derived from the old English word for “springtime.”
The word gives us a clue as to what Lent is all about.
Lent is about a “springtime” and rebirth of new life.
It is not so much a season in the external world but a season of renewal and new life within individuals, relationships and communities. Lent is about Christ calling you to springtime (new life) within yourself! Lent is the Church’s springtime.
On Ash Wednesday, ashes are placed on the foreheads of Christians.
Ashes evoke death and mortality. But ashes are also used as a cleansing agent and as fertilizer for gardens. We begin our journey of Lent by reminding ourselves of the fragility of life and of own mortality. As the old proverb goes: “No one really starts to live until he or she squarely faces death.”
Lent lasts 40 days.
The number 40 calls to mind the 40 days of rain during Noah’s flood, when evil was drowned and earth was washed clean. It calls to mind the 40 years the Hebrew people journeyed in the wilderness to the promised land. Also, Moses, Elijah and Jesus are said to have fasted 40 days to prepare them for their mission. The days of Lent are often compared to a journey. That means that at the end of Lent we should expect to find ourselves somewhere different from where we started.
Lent is not just about “trying harder” or “giving up.”
Lent is about re-awakening the presence of God in our lives. It invites us to “spring clean” our lives: throw out the rubbish and reclaim the spirit within that appreciates being alive; letting go of the “junk” that gets in the way of loving in the Spirit of Jesus Christ.
Here is a song of mine you can pray with as you enter into Lent called “Lead Me to the Wilderness.”
Some ways we can observe Lent:
Fast from TV and computer.
Television and electronic devices now absorb 40% of our free time. Take some of that time back and use it with your family or be with your friends. Go to a meeting or group where your voice needs to be heard on behalf of children, the mentally ill, the rights of the unborn, poor families, or those dealing with addictions. Volunteer where you are needed.
Fast from eating on the run.
Make eating together a priority during Lent. When we eat together, more than food passes between us. We share our lives, difficulties and delights. We create bonds and strengthen relationships. Commit to eating with others at least twice a week. Invite people who might otherwise eat alone to share lunch or dinner with you.
Fast on Fridays.
Catholics are enjoined to abstain from meat on Fridays. The point is not to simply substitute jumbo shrimp or Maine Lobster for steak! (What sacrifice is there in that? C’mon now!) The point is to eat a simple meal by subtracting the meat part. Then take the monies saved and give to an organization that helps fight hunger or one that feeds the hungry like the St. John’s Food Pantry. Vegetarians can join in by eating more simply and donating what is saved to a relief agency.
Simplify your Life.
Do you have more clothes than you need? Is your attic or basement full of unused stuff? Are your children’s closets brimming with unused toys and games? Consider cleaning out part of your home and donating the unused stuff to a local charity as a Lenten project for your family. The Saint Vincent de Paul Society in Worcester accepts used clothing. The Urban Missionaries of the Poor in Worcester will use unwanted furniture to assist needy families. (Think of this: there is a scientific connection between “clutter” in your home and your stress level. De-cluttering can be a first step in de-stressing your life. There is peace in simplifying. What a wonderful way to observe Lent.)
Make life more welcoming to others . Visit a shut-in or are an elderly relative or neighbor. Offer some time to helping a family or an individual dealing with a personal loss. Run some errands for someone who can’t get out of the house. Drive someone to their doctor’s appointment. Walk the Stations of the Cross in church. While walking, think about a person who is carrying a heavy cross in life. Let that person know you are praying for them.
Examine your Consciousness.
At some point each day sit still. Turn off the devices. Tune out the noise. Breathe in, and breathe out. Allow yourself to be still for a while. Savor the quietness. Ask yourself how God may have been teaching you something this day. What have I learned today? Do any regrets surface that I could act upon? Am I holding on to any negativity? What am I grateful for? What could I change within myself to face tomorrow with more energy and hope? Ask the Holy Spirit to help you with this.
Give to a spouse, a child or a friend 15-30 minutes of undivided attention. No cell phone interruptions. No texting. Make no comments, positive or negative; give no advice. Just give the gift of listening. Ask questions to clarify only. Attentive listening can help a person sort out a problem or recognize a desire or a direction by simply hearing it aloud. Pray regularly for the grace to be a good listener.
Reflect and learn.
Take the time to reflect on the scriptures proclaimed at Mass. Participate in a Bible Study. Or, go to www.sacredspace.ie for a daily reflection on the scripture from your computer. Or, read a bestselling book likeMy Life With the Saints orJesus: A Pilgrimage both by James Martin. Or, take some of the Lenten materials available in the vestibule of the church and use them daily. Participate in our Jewish Passover Seder Meal on March 6th and learn about the Jesus’ faith and the Jewish roots of our Catholic Mass and understand the Mass more deeply
The media bombards us daily with images of violence and corruption. Entertainment is often focused on what is most “shocking” in order to attract attention. Have you neglected to incorporate “beauty” into your daily regimen? Go to a lecture, hear a concert, see a play, visit a museum. Gaze upon the beauty of human creativity. Go outside. Take weekly or daily walks and look around..really look around. Take in the beauty of creation. Be grateful for being able to take it in. Sit quietly in church. Look at the beauty of the artwork. Think about all the people that have prayed there before you. Open the hymnal before Mass. Prayerfully read the lyrics of the hymns for Mass. They are inspired poetry. What might they be saying to us? Go to Saint Joseph’s Abbey in Spencer and listen to calming chant of the monks there.
These are but a few ideas on what you might incorporate into your Lenten practice this year.
Everyone is in a different place in life. So the practice will be different for each person.
What matters is that we dare to do something that will open us more deeply to the presence of God and the gift of life so that we may grow more deeply in faith, hope and love.
If we have grown, even a little, to live in the Spirit of Jesus our Lenten ‘springtime” will not have been in vain.