What is Your Spiritual Catalyst? Try this Flow Lesson to discover yours!

We all have experienced “triggers” – things or events that causes us to remember something. These memories can be pleasant or unpleasant, and often we are not even aware of what is triggering a memory.

Sometimes we intentionally create these triggers so that we will remember to do something. Before we had Google Calendar and smart phones to remind us, we’d write notes on our hands, tie a string around a finger or create a little ritual that will trigger the reminder to do what we want to do.

This same idea can be applied to the spiritual life. Imagine having something that would instantly place you in the “zone,” that place where you can give yourself over to God. That place where peace reigns within and you meet your Beloved.

Here’s a flow lesson that helps you discover your spiritual catalysts – those triggers that bring you close to God. Try it out and then share in the comments about your spiritual catalysts and how they help you come closer to God.

flow lesson logo-640
Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still.

Shawn Rossi Breathe
Shawn Rossi Breathe, Flickr Creative Commons

Recalling a happy memory

Take a piece of paper and fold it vertically in half so that you have two columns. Next recall one memory, object or smell that makes you feel especially good. In thinking of it, what words pop into your mind? Write them down in the left hand column. What feelings come to mind? Why do you feel that way? Write those down too in the same column.

Brainstorm with these ideas:

Look at your list. Are there any words on that list that you could equate with your relationship with God? Can you match up any of those impressions with how you feel when you spend time with God, either in a formal setting, such as attending Mass or a worship service, or on your own, praying for yourself or others, or simply meditating? In the right hand column, write down any words that pop into your head when you think of your experience with God.

Once your list is done, see if there are any similarities between the list in the left hand column and the list in the right. If you see similarities, draw a line from the word or words in the left hand column to the one in the right. Is there a possibility that in the future, your favorite memory, object, or aroma could prompt a pleasant memory about attending church or simply being in the presence of God?

Matthew Doyle Incense and Sunlight
Matthew Doyle Incense and Sunlight, Flickr Creative Commons

Pray and Ponder …

Do not be disturbed if you can’t see an immediate connection; it can take some practice. Ask God to reveal it to you over the course of several days and then look at your notes again to see if a connection becomes more evident.

00 cover drop shadowcopyright 2015 Susan W. Bailey;
from Chapter 1 of River of Grace: Creative Passages Through Difficult Times,
published by Ave Maria Press
Visit the Flow Lesson Pages for more of these prayerful exercises.

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Announcing my first book to be published this Fall! River of Grace: Creative Passages Through Difficult Times

River of Grace Creative Passages Through Difficult Times
River of Grace is currently available for pre-sale on Amazon. The book will be released on October 30, 2015.

I am pleased to announce that my very first book, River of Grace: Creative Passages Through Difficult Times will be released this Fall, published by Ave Maria Press!

A memoir with life application

River of Grace is part spiritual memoir and part life application, offering true and hopeful stories of growth and transformation after hard losses.

Father Robert Reed, president of CatholicTV and author of Renewed writes of the book:

“If you, like me, have experienced failure or loss and can’t quite find your way out of the darkness, Susan Bailey offers gentle reflections with graceful tools that bring light, creative renewal and a fuller Christian life.”

Amy Belding Brown, author of Mr. Emerson’s Wife and Flight of the Sparrow (which I reviewed last year) writes:

“Susan Bailey’s powerful and beautifully-written book is much more than an insightful spiritual memoir.  River of Grace is also a brilliant reflection on the connections between creativity and grace. Deeply grounded in a profound Christian faith, the author chronicles her personal experiences of loss and shows how they were transformed as she learned to accept and respond to new challenges. This wonderful book also includes a valuable assortment of exercises that will enrich your spiritual life and gently guide you to confront your own difficulties and deepen your relationship with God. Anyone who seeks to discern God’s purposes in life’s most challenging situations will find this book one to cherish.”

Seasons of loss

Just about all of us can cite a time in our lives whether now or in the past, where we have lost something precious to us.

  • Perhaps it’s been the death of a parent or a child.
  • Or, you yourself are suffering through a long illness.
  • It could be a long stretch of unemployment causing financial difficulties, even the loss of your home.
  • Maybe you’ve lost a best friend due to a falling out.
  • Perhaps you’ve recently put down a beloved pet.

These are all serious losses that tear at us, causing grief or anxiety or anger. Where do we find the strength to pick up the pieces and carry on?

Could a serious loss signal a new life, even a transformed life?

This is what I write about in River of Grace, beginning with the loss of my parents and then my singing voice. Through the means of a kayak and my love for Louisa May Alcott, God led me on an amazing, joy-filled and sometimes crazy adventure within his river of grace, leading up to this book and beyond.

Stories and tools

River of Grace is not just book of stories. I provide practical tools so that you too can go on your amazing adventure. These “Flow Lessons” appear throughout the book and will also be available on this website.

In the weeks to come, I will share quotes and stories from River of Grace. Please spread the word to everyone you know who has gone through a season of loss or is just looking to jump start their spiritual and creative lives.

Available in many formats

River of Grace will be available as a print book, e-book and audio book (through Audible.com and iTunes). Just this past week I started the process of recording the book. My thanks to producer extraordinaire Ron Zabrocki for his expertise (he produced several of my music CDs).

recording montage

Here is more on River of Grace:

Writing River of Grace and having it published by such a well-respected publisher has been a dream come true. I would definitely classify it as a “crazy adventure!”

River of Grace Creative Passages Through Difficult TimesPlease share this post on Facebook, on Twitter, on Pinterest, through email with anyone whom you think would benefit from reading my book. Feel free to share the book cover. Your recommendation is the best way to get the word out.

I will let you know just as soon as it is available when you can order River of Grace. Signing up for my email list is the best way to be the first to know.

I can’t wait to share this book with you!

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