Tag: meditation

I am pleased to present this guest post by Julie Morris, a life and career coach. She blogs regularly at juliemorris.org.

Before you begin your own quest for personal growth and development, you must define what that is for yourself. What is “self-improvement”? This depends on where you are now and where you want to be in the future. Make no mistake: personal growth is just that—personal. Nobody else, not even Tony Robbins or Dr. Phil, can define that for you.

Once you have defined self-improvement goals for yourself, there are several strategies available that can guide you to becoming who you want to be.

Meditation and Prayer

Practicing meditation is an excellent first step toward personal growth. Contrary to popular conception, meditation does not require the lotus position, mantras, incense, candles or other such accouterments. The only purpose of meditation is to empty your mind of distracting thoughts that may be holding you back. An easy and effective way to meditate is to sit in a comfortable chair with the room darkened and focus on some kind of white noise, like a hiss or a fan. There are many white noise generators available as apps and on YouTube.

The practice of prayer, whether alone or in community, can also be a useful means of personal growth. Whether you are praying for guidance or in appreciation for what you have accomplished, prayer can help you focus on those things of greatest importance.

Self-Care

Here is a radical, yet valid idea: it’s okay to be selfish. In fact, you should. Not in the obnoxious and demanding sense, but rather in prioritizing your own needs before the desires and demands of others. The reason is that if you are not satisfied and happy with yourself, you will be of little help to those around you. Take time to eat right, exercise, nourish your mind, and get rest when you need it. A healthy psyche and a healthy body go hand-in-hand—and the people around you will appreciate it and benefit.

Push the Boundaries

How long have you been doing the same things in the same manner? How is it working out for you? If the answer is “Very well,” then, by all means, continue. If not, it’s time to try something new. That may be a new career, which may involve returning to school for a new degree. Or, it may be something that builds on skills and knowledge you already have.

Either way, it will be time for you to dust off and update your resume. While this may seem daunting, the task will be made easier by using a free template online. Most of these are available at no charge and come in a vast variety of professional designs. Customizing these by adding your own content and elements is easily done.

Launching a Business

A common personal goal is to start a business, but it can be an intimidating task. Part of growing means seeking assistance when necessary to achieve one’s goals. If you’re wondering how to get an LLC, a formation service can guide you through the process so you can more effectively accomplish your goals of business ownership. And it will save you both time and money in the process.

Need Guidance?

Depending on your own personal development goals, it may be helpful to hire a coach or mentor. The advantage here is objectivity; sometimes, it is difficult to see the barriers we inadvertently place in front of ourselves. Furthermore, a life coach or mentor has valuable experience and knowledge that can help you on your journey.

Eye on the Prize

One way in which people sabotage themselves is by focusing on the bad news of the day, especially headlines. As grim as the global and national news may seem these days, it’s important to understand that very little of it can affect you personally. There are also uplifting and positive stories out there, even if the corporate media chooses to spin it into something else. By focusing on the beauty in the world, you can easily change your mindset into a more positive one over time—and this will manifest into positive change in virtually all areas of your life.

Whether you’re beginning a meditation practice, starting a business, or prioritizing your self-care, the tips above will help you become who you want to be.

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