Good Friday multi-media meditations to fit your schedule

I wish to offer to you a couple of Good Friday meditations.

Short meditation

If you only  have a few minutes today, here is a short meditation on the Stations of the Cross:

Longer meditation

If you have 45 minutes to meditate, try this meditation on the Sorrowful Mysteries of the Holy Rosary with scripture and sung prayers:

May you have a meaningful, blessed day today and a Happy Easter. Remember that with God, we can overcome anything and come out transformed.

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Susan’s latest CD, “Mater Dei” is now available!
Purchase here.

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River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

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Announcing a new CD — Songs in honor of the Virgin Mary for the Marian month of October

I am pleased to announce the official release of “Mater Dei,” a collection of beloved Marian hymns and original songs in honor of Our Lady.

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Marian classics

Favorites include “Hail, Holy Queen,” “Immaculate Mary” and Shubert’s “Ave Maria.” pitched in a lower key so you can sing along. Continue reading “Announcing a new CD — Songs in honor of the Virgin Mary for the Marian month of October”

“Is My Day Your Day”: Meditations on the wounds of Christ

MARCH 31, 2016–Today’s meditation from The Word Among Us (based upon Luke 24:35-48) reflects upon the wounds Christ received at his death–wounds that remained on his glorified body after the resurrection:

“Jesus’ victory looked so different from what the disciples had expected. Instead of arriving with a king’s crown or a huge army, he returned bearing the wounds of a brutal death. Even though he is now risen in glory, his body remains marred. He isn’t just restored to his former state—he is transformed in a way that reflects the price he paid for our salvation. God didn’t just press a reset button. He took Jesus through death into a new and eternal life.

Jesus’ scars are the marks of his love for us—a love unto death. Every day, he invites us to gaze at these wounds and to see in them the proof of his victory. What’s more, he wants to convince us that he can turn our own wounds into marks of triumph. There is no situation too desperate for him to overcome.”

It may seem morbid to focus on such graphic wounds. But then I am reminded of the love behind those wounds, the love that gave Jesus the courage to follow through with his suffering so that we might know hope in this life and paradise beyond this life.

When I put together my sung rosary book (Mary, Queen of Peace Meditation Guide & Sung Rosary) I included a special meditation on those wounds, based upon a simple practice in Eastern Catholic prayer–that of repeating “Lord, have mercy!”

I invite you try this meditation and see where it leads. It’s led me to some pretty amazing spiritual places.

Meditations on the Wounds of Christ

5th sorrowful betania II full smallA prayer frequently chanted during the Divine Office in the Eastern Catholic Church is “Lord, have mercy.” Often this prayer is chanted 40 times in succession.

I formulated a method with this repetition that turned into a meaningful devotion focusing on the wounds of Christ:

  1. Gazing upon the crucifix, begin by reciting or chanting “Lord, have mercy” 5 times. Each time it is recited, focus on a wound on Christ’s body. For example, recite “Lord, have mercy” and meditate on Christ’s feet. Recite it again and focus on the left hand. Recite it a third time and meditate on the right hand. Recite it again and gaze on the wound in his side. Then recite it a fifth time and focus on the head.
  2. Repeat this cycle 8 times, thus reciting or chanting the prayer 40 times in total.I found, for example, that as I focused on the nail marks in His feet, I thought about where those feet had traveled. I studied the wounded hands and wondered whom they had healed. I thought about his heart, pierced and yet so full of love. I thought about the head and the emotional and mental agony he went through, and yet also marveled at all the wisdom and knowledge that resided in that head. I recalled his teachings, exhortations, and words of comfort.

These are just some of the places where this devotion can take you. May the Spirit of the Living Lord guide you as you gaze upon His wounds and contemplate His love.

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Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

A simple prayer reflection for Good Friday

This is from my latest column on Catholicmom.com. It is taken from the Mary, Queen of Peace Meditation Guide & Sung Rosary booklet.

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photo taken at Betania II, Medway, MA – from the Mary, Queen of Peace Meditation Guide & Sung Rosary

Much has been said by wiser minds on all that took place on Good Friday. As I cannot add anything to enhance these insights, I thought instead to offer you a simple meditation on the crucifix as a way of honoring and learning from our Lord’s great suffering for us.

Gazing upon the crucifix, begin by reciting or chanting “Lord, have mercy” five times (you can chant the phrase by just singing the same note for each word). Each time it is recited, focus on a wound on Christ’s body.

For example, recite “Lord, have mercy” and meditate on Christ’s feet. Recite it again and focus on the left hand. Recite it a third time and meditate on the right hand. Recite it again and gaze on the wound in his side. Then recite it a fifth time and focus on the head.

Repeat this cycle eight times, thus reciting or chanting the prayer forty times in total.

In my meditations I found, for example, that as I focused on the nail marks in His feet, I thought about where those feet had traveled. I studied the wounded hands and wondered whom they had healed. I thought about his heart, pierced and yet so full of love. I thought about the head and the emotional and mental agony he went through, and yet also marveled at all the wisdom and knowledge that resided in that head. I recalled his teachings, exhortations, and words of comfort.

These are just some of the places where this meditation can take you. May the Spirit of the Living Lord guide you as you gaze upon his wounds and contemplate his love.

For a further Good Friday meditation in video and song, click here.

Click to Tweet & Share: A simple prayer reflection for Good Friday http://wp.me/p2D9hg-Da

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
to subscribe, and never miss a post!
Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion

A simple prayer reflection for Good Friday

This is from my latest column on Catholicmom.com. It is taken from the Mary, Queen of Peace Meditation Guide & Sung Rosary booklet.

5th-sorrowful-betania-II-for-web-294x400
photo taken at Betania II, Medway, MA – from the Mary, Queen of Peace Meditation Guide & Sung Rosary

Much has been said by wiser minds on all that took place on Good Friday. As I cannot add anything to enhance these insights, I thought instead to offer you a simple meditation on the crucifix as a way of honoring and learning from our Lord’s great suffering for us.

Gazing upon the crucifix, begin by reciting or chanting “Lord, have mercy” five times (you can chant the phrase by just singing the same note for each word). Each time it is recited, focus on a wound on Christ’s body.

For example, recite “Lord, have mercy” and meditate on Christ’s feet. Recite it again and focus on the left hand. Recite it a third time and meditate on the right hand. Recite it again and gaze on the wound in his side. Then recite it a fifth time and focus on the head.

Repeat this cycle eight times, thus reciting or chanting the prayer forty times in total.

In my meditations I found, for example, that as I focused on the nail marks in His feet, I thought about where those feet had traveled. I studied the wounded hands and wondered whom they had healed. I thought about his heart, pierced and yet so full of love. I thought about the head and the emotional and mental agony he went through, and yet also marveled at all the wisdom and knowledge that resided in that head. I recalled his teachings, exhortations, and words of comfort.

These are just some of the places where this meditation can take you. May the Spirit of the Living Lord guide you as you gaze upon his wounds and contemplate his love.

For a further Good Friday meditation in video and song, click here.

Click to Tweet & Share: A simple prayer reflection for Good Friday http://wp.me/p2D9hg-Da

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
to subscribe, and never miss a post!
Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion

Good Friday reflections in video and song

On this Good Friday I wanted to offer several short video reflections as we pause and think about the meaning of this holy day and the glorious Easter to come.

This first video takes a little over 5 minutes to view. It follows the Stations of the Cross using the Jesus Prayer as the reflection:

For a longer reflection, this series of videos leads you through the Sorrowful Mysteries of the Rosary using the music and sung prayers from my Mary, Queen of Peace Meditation Guide & Sung Rosary.

And finally, an excellent reflection found on the Holy Rover blog contains a video connecting the events of Good Friday to our everyday, ordinary activities.

May you all have a blessed day today as you reflect upon the immense, endless love of God, and may it lead to a joyous Easter, celebrated with family and friends.

Click to Tweet & Share: Good Friday reflections in video and song http://wp.me/p2D9hg-rb

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
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Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion

Do you like to pray the rosary? Beautiful and prayerful music accompanied by a meditation guide available

I don’t normally use this blog to promote my music so directly but since one of my products was accepted for two print catalogs, I wanted to let you know.

I am pleased to announced that the Mary, Queen of Peace Meditation Guide & Sung Rosary is now available in the print catalogs of The Catholic Company and Leaflet Missal.

This means you do not have to order this booklet and CD online if you would prefer to call an 800 number.

Here is how the Sung Rosary appears in The Catholic Company‘s catalog:

Call 866-522-8465 and order product #5003286
to get your copy of the Mary, Queen of Peace Meditation Guide & Sung Rosary.

Here is how it appears in Leaflet Missal:

Call 1-800-328-9582 and order product #26852
to get your copy of the Mary, Queen of Peace Meditation Guide & Sung Rosary.

If you have ordered the project and have been blessed by it, feel free to leave a review so that others can know about it too. During this special time of year with Lent, Easter, First Communion and Confirmation, the Mary, Queen of Peace Meditation Guide & Sung Rosary makes a great gift.

If you have never heard the Sung Rosary before, here is further information.

To all of you who over the years have so generously supported this project with your prayers and purchases, thank you!

Click to Tweet & Share: Do you like to pray the rosary? Beautiful and prayerful music accompanied by a meditation guide available  http://wp.me/p2D9hg-pU

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
to subscribe, and never miss a post!
Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion