What makes you think of spiritual things? Here’s an exercise to help you identify them.

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Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still. Continue reading “What makes you think of spiritual things? Here’s an exercise to help you identify them.”

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How can I release regrets in my life? Try this spiritual exercise.

NOTE: I have a bunch of these spiritual exercises in River of Grace called Flow Lessons and I thought I would share them with you. Give it a try and see what happens!

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Materials needed: pen or pencil and paper; a large sink or bathtub; a small, empty Tupperware; various small objects that will not be harmed should they get wet


Note: If you belong to a faith tradition that practices the sacraments (such as the Roman Catholic, Lutheran, Episcopal or Orthodox faiths), making use of the Sacrament of  Reconciliation/Confession/Absolution is the best place to start when dealing with regrets. The kind counsel of the priest coupled with the reception of sanctifying grace provides true spiritual healing. The value of this exercise is for any leftover regrets you were unable to release after reception of the sacrament.

Be still

This may be a difficult exercise so you will want to take some extra time to be in the presence of God. Use previous practices such as slow breathing, birds flying away from a tree or placing objects in a bag to clear your mind of cares and anxieties. Continue reading “How can I release regrets in my life? Try this spiritual exercise.”