Materials needed: pen or pencil and paper, and your memories
Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.
Be still
Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still. Continue reading “What makes you think of spiritual things? Here’s an exercise to help you identify them.”
Be as One 