Why is fasting so difficult? Looking for answers.

Note: This is my latest column for the Catholic Free Press. I also invite you to read my feature article in found on the Catholic Free Press website: St. Gabriel Lenten project to spread peace and joy

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Lent is upon us. In our household this means an extended period of fasting. My husband is a deacon in the Eastern Catholic Church (Melkite) and thus is required to fast for the entire season. That means that as his wife and support, I must too.

Fasting challenge

Fasting in the Eastern Church is rigorous — no meat, no dairy; fish is limited to shell fish. If we were in our twenties with no health issues this would still be difficult to follow. In our early sixties, we both observe diets that benefit our health. This diet eliminates most starch from our meals (pasta, beans, rice, etc.). Watching our cholesterol precludes eating shell fish regularly. There is not much left to eat, especially if you are not a good cook.

Heather Cheese straws Flickr Creative Commons

Even as I write this it sounds like a pathetic lament. But I confess that I find fasting very difficult. The reason is because after doing this for several years, it is still an empty obligation. I have yet to find the spiritual benefit from the fast.

Body as well as spirit

I am well aware of the arguments. Bishop Kallistos Ware of the Orthodox faith has written a helpful pamphlet, “When You Fast” which I have read many times and annotated. He says never to treat fasting in a legalistic way, as an end in itself. At the same time, fasting reminds us that man is both body and spirit; St. Paul states that, “Your body is a temple of the Holy Spirit,” (1 Corinthians 6:19) urging us to glorify God with our bodies. Bishop Kallistos writes of our willingness to fast in order to lose weight; “cannot we as Christians do as much for the sake of the heavenly Kingdom?” That pricked at my conscience as one who fasts year round to keep my weight in check. I admit that it’s easier to do that because I get the instant gratification of stepping on the scale and seeing that I am successful. Lenten fasting lacks such earthly reward.

Getting beneath the surface

I know that the purpose of fasting is not for payback. But I long for it to be something more than counting down the days until it is finished. It is painful to admit that the sameness of the meals and the added complications when it comes to shopping bother me a great deal. How I wish I had some inner understanding of why all of this is good and necessary for me to draw closer to God.

The arguments for fasting

Intellectually I am aware of the arguments for fasting. Bishop Kallistos writes that, “The primary aim of fasting is to make us conscious of our dependence upon God.” Our discomfort (hunger pangs, tiredness) reminds us of our “inward brokenness and contrition; to bring us … to the point where we appreciate the full force of Christ’s statement ‘Without Me you can do nothing.’ (John 15:5)”

Leading to prayer

Fasting is supposed to lead to prayer but for me it is still an empty exercise. How can I make my knowledge of fasting penetrate my stone cold heart?

Om├ęga * Femme priant – Woman praying Flickr Creative Commons

In one sense it is leading me to a simple prayer: “Lord, please show me how to fast such that it makes me more aware of You.” Remembering from St. Paul that we are to pray always, this will be my consistent daily prayer.

What is your experience?

I’d now like to ask: What does fasting mean to you? How do you make it work? What spiritual lessons have you learned from your fasting? Please share your experience in a comment. Perhaps through our community I and others like me can figure out the mystery of fasting through our mutual sharing.

In the meantime let us keep each other in prayer that we may fast in a more worthy manner.

I look forward to hearing from you.

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Prayerful resources for your Lenten reflection

Lent is already well underway but perhaps you are still in need of ideas for your reflection. Click on any of the images below for blog posts, songs, videos podcast presentations and Flow Lesson exercises to enhance your Lenten experience:

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Do you have a particular spiritual practice that helps you draw closer to God? Please feel free to leave a comment and share–we can all use new suggestions!

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May you have a blessed Lent and a Happy Easter!