Good Friday multi-media meditations to fit your schedule

I wish to offer to you a couple of Good Friday meditations.

Short meditation

If you only  have a few minutes today, here is a short meditation on the Stations of the Cross:

Longer meditation

If you have 45 minutes to meditate, try this meditation on the Sorrowful Mysteries of the Holy Rosary with scripture and sung prayers:

May you have a meaningful, blessed day today and a Happy Easter. Remember that with God, we can overcome anything and come out transformed.

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Prayerful resources for your Lenten reflection

Lent is already well underway but perhaps you are still in need of ideas for your reflection. Click on any of the images below for blog posts, songs, videos podcast presentations and Flow Lesson exercises to enhance your Lenten experience:

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Do you have a particular spiritual practice that helps you draw closer to God? Please feel free to leave a comment and share–we can all use new suggestions!

And please–feel free to share on your social media:

twitter-graphic-transTweet: Here’s some great ideas for Lent–songs, videos, podcasts, prayerful exercises http://ctt.ec/2MP5O+

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May you have a blessed Lent and a Happy Easter!

 

A simple prayer reflection for Good Friday

This is from my latest column on Catholicmom.com. It is taken from the Mary, Queen of Peace Meditation Guide & Sung Rosary booklet.

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photo taken at Betania II, Medway, MA – from the Mary, Queen of Peace Meditation Guide & Sung Rosary

Much has been said by wiser minds on all that took place on Good Friday. As I cannot add anything to enhance these insights, I thought instead to offer you a simple meditation on the crucifix as a way of honoring and learning from our Lord’s great suffering for us.

Gazing upon the crucifix, begin by reciting or chanting “Lord, have mercy” five times (you can chant the phrase by just singing the same note for each word). Each time it is recited, focus on a wound on Christ’s body.

For example, recite “Lord, have mercy” and meditate on Christ’s feet. Recite it again and focus on the left hand. Recite it a third time and meditate on the right hand. Recite it again and gaze on the wound in his side. Then recite it a fifth time and focus on the head.

Repeat this cycle eight times, thus reciting or chanting the prayer forty times in total.

In my meditations I found, for example, that as I focused on the nail marks in His feet, I thought about where those feet had traveled. I studied the wounded hands and wondered whom they had healed. I thought about his heart, pierced and yet so full of love. I thought about the head and the emotional and mental agony he went through, and yet also marveled at all the wisdom and knowledge that resided in that head. I recalled his teachings, exhortations, and words of comfort.

These are just some of the places where this meditation can take you. May the Spirit of the Living Lord guide you as you gaze upon his wounds and contemplate his love.

For a further Good Friday meditation in video and song, click here.

Click to Tweet & Share: A simple prayer reflection for Good Friday http://wp.me/p2D9hg-Da

Would you like to learn along with Susan how to live your life
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Send an email to susanwbailey@gmail.com
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Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion

A simple prayer reflection for Good Friday

This is from my latest column on Catholicmom.com. It is taken from the Mary, Queen of Peace Meditation Guide & Sung Rosary booklet.

5th-sorrowful-betania-II-for-web-294x400
photo taken at Betania II, Medway, MA – from the Mary, Queen of Peace Meditation Guide & Sung Rosary

Much has been said by wiser minds on all that took place on Good Friday. As I cannot add anything to enhance these insights, I thought instead to offer you a simple meditation on the crucifix as a way of honoring and learning from our Lord’s great suffering for us.

Gazing upon the crucifix, begin by reciting or chanting “Lord, have mercy” five times (you can chant the phrase by just singing the same note for each word). Each time it is recited, focus on a wound on Christ’s body.

For example, recite “Lord, have mercy” and meditate on Christ’s feet. Recite it again and focus on the left hand. Recite it a third time and meditate on the right hand. Recite it again and gaze on the wound in his side. Then recite it a fifth time and focus on the head.

Repeat this cycle eight times, thus reciting or chanting the prayer forty times in total.

In my meditations I found, for example, that as I focused on the nail marks in His feet, I thought about where those feet had traveled. I studied the wounded hands and wondered whom they had healed. I thought about his heart, pierced and yet so full of love. I thought about the head and the emotional and mental agony he went through, and yet also marveled at all the wisdom and knowledge that resided in that head. I recalled his teachings, exhortations, and words of comfort.

These are just some of the places where this meditation can take you. May the Spirit of the Living Lord guide you as you gaze upon his wounds and contemplate his love.

For a further Good Friday meditation in video and song, click here.

Click to Tweet & Share: A simple prayer reflection for Good Friday http://wp.me/p2D9hg-Da

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
to subscribe, and never miss a post!
Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion

Good Friday reflections in video and song

On this Good Friday I wanted to offer several short video reflections as we pause and think about the meaning of this holy day and the glorious Easter to come.

This first video takes a little over 5 minutes to view. It follows the Stations of the Cross using the Jesus Prayer as the reflection:

For a longer reflection, this series of videos leads you through the Sorrowful Mysteries of the Rosary using the music and sung prayers from my Mary, Queen of Peace Meditation Guide & Sung Rosary.

And finally, an excellent reflection found on the Holy Rover blog contains a video connecting the events of Good Friday to our everyday, ordinary activities.

May you all have a blessed day today as you reflect upon the immense, endless love of God, and may it lead to a joyous Easter, celebrated with family and friends.

Click to Tweet & Share: Good Friday reflections in video and song http://wp.me/p2D9hg-rb

Would you like to learn along with Susan how to live your life
in single flow?
Send an email to susanwbailey@gmail.com
to subscribe, and never miss a post!
Follow Susan on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion