Talking with Allison Gingras on Breadbox Media radio about “River of Grace”

00 cover drop shadowI was privileged to have my River of Grace discussed on Allison Gingras’ radio program on Breadbox Media, “A Seeking Heart” for the last 3 episodes! She used the first two programs to talk about how River of Grace impacted her own life — it’s such a blessing to hear that my book has impacted someone in such practical and powerful ways. In the third episode she invited me on-air to talk about my experiences of grace that inspired River of Grace.

Sit back, relax and listen to how God surprises us with gifts of grace in even the smallest of ways!

a seeking heart with pic
Be sure and check out Allison’s show notes with lots of interesting links to more information about the various things we talked about.

p.s. I am offering a free giveaway on the program — if you purchase River of Grace after listening, email me your receipt to and I’ll send you a PDF book of all the Flow Lessons included in the book – they include color pictures and links not included in the book. It’s an easy way to pick out the Flow Lessons you want to try.

Click to Tweet & Share: Talking with Allison Gingras on Breadbox Media radio about “River of Grace”

em space




Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion




The fear that controls, and how you break free

What are you afraid of?

Physical things like natural disasters, fires, planes crashing, car wrecks, or maybe just slipping on the ice and landing on your backside?

Bart Heird Shove off!, Flickr Creative Commons
Bart Heird Shove off!, Flickr Creative Commons

I fear all those

(especially the last one, having been diagnosed with osteoporosis in my lower spine).

How about terrorism, the upcoming presidential election, the economy?

I fear those too.

But you know what I fear the most? What other people think of me.

How many of you are paralyzed by what others think?

Continue reading “The fear that controls, and how you break free”

What scares the sh*t out of you? What can you do about it?

What is fear to you?

  • Is it the monster in the closet that looms over you in the middle of the night?
  • Is it those butterflies that won’t stop fluttering in your stomach?
  • Is it that dread you wake up with, morning after morning?

Continue reading “What scares the sh*t out of you? What can you do about it?”

When fear stares you in the face, what do you do?

susan singingA month ago while attending mass we sang a song I had not heard in years. It triggered a happy memory; in my mind’s eye I was back in my cantor’s place, playing that song on my guitar, singing, and leading the congregation.

It had been a long time since I played that song. It had also been over five years since I had enjoyed a happy memory of cantoring.

The next phase of healing

A while back I wrote about losing my singing voice and then having it restored when my throat was blessed on the Feast of St. Blaise (see previous posts). I described how that healing was more than physical—that there was an emotional healing as well. That healing unfolded over time; I consider it now complete with that pleasant memory of playing and singing as a cantor.

Kevin B 3 FEAR, Flickr Creative Commons

It would prove to be the prelude to the psychological portion of the healing yet to come: how to deal with the fear of performing in public again, especially when it was in public that my voice would fail me.

Never again

Five years ago I made a pledge—that I would never again be controlled by fear. I made a conscious decision to accept what I deemed as invitations from God, even when those invitations aroused dread within.

The challenge

Two weeks ago I received such an invitation, one that inspired so much fear that it felt oppressive. After that sweet memory of cantoring, God was issuing me an invitation—to go public again with my singing.

Cesar Mascarenhas Child Imagination, Flickr Creative Commons
Cesar Mascarenhas Child Imagination, Flickr Creative Commons

Sounds simple enough. But to me, cantoring was that was the proverbial monster in the closet. It was as a cantor that I suffered mortification as my voice failed in spectacular fashion in front of a full church. Not once, but several times.

Fear was staring me in the face. Sitting on my shoulders, leaning on me, unrelenting until I decided how I would respond.

My response? “I’ll think about it.”

I kicked the can down the road. I told God I would “pray on it” when I knew full well I was supposed to accept that invitation.

God then responded with sweet mercy that I did not deserve. It came through that interview with The Priests (see previous post). In listening to them I was struck as they described how they reflect on the lives of their parishioners while they sing. They don’t think  about performance techniques. They don’t worry about their voices. They aren’t swept up in their fame.

They are thinking about people like you and me.

That gave me great pause. It was time to get over myself and accept God’s invitation to cantor for my parish. I knew then I would have to run straight into my fear.

Taking the plunge

photo by Ellen Linn
photo by Ellen Linn

So, I offered to sing at the 9am mass on Easter morning. Fortunately I forgot that it was the children’s mass and that the church would be packed to the rafters. I forgot too how difficult it can be to get parking and how little time there is between the masses on Easter to set up the equipment and get ready.


I didn’t remember until the day before and then I was really afraid! I could feel fear rising up inside of me, paying no heed to my mind which said simply, “Practice, prepare and you will do just fine. Keep your head about you and own the moment.”

I knew in my mind I could do it. But the fear raged on nonetheless.

I broke out in a cold sweat and felt pressure on the chest. Fear pressed down to my gut.

I knew I had to run headlong into it. I called on St. Paul to come with me. He’s good at dealing with fear. And he has always come quickly to my side when I needed bolstering.

Time to face the music

I stood in front of the packed church, guitar strapped over my shoulder. It was ten minutes before mass and I wanted to sing to the people to help them get into the mood. It would also help me to work out my fear.

Some things you never forget

As I started playing and singing, the song flowed out of me as if I had never stopped cantoring. The mass began and I led the people in the opening hymn; the church filled up with voices singing “Jesus Christ is risen today, Alleluia!”

And at that moment I understood.

This is what it means to be living in the present moment. This is how you conquer fear.

You own that moment. You claim that moment. You call it out and hand it over to God and you stay rooted in that moment.

And fear cannot harm you.

Oh, you will feel afraid! That’s a given. But feelings cannot control you if you stay rooted in the moment. This where God can best help you because he is always in the moment. Time has no meaning for him.

Be not afraid.

St. John Paul II was famous for that expression. But I don’t believe he meant that we were never to experience fear.

I understand now that “Be not afraid” means fear will not conquer. It will come and it will go, and you will still be left standing if you call out that fear and give it over to the One who knows no fear.

Madeleine Deaton Conquering that fear of heights one step at a time, Flickr Creative Commons
Madeleine Deaton Conquering that fear of heights one step at a time, Flickr Creative Commons

The monster in the closet shrinks perceptibly when you name it, claim it and push through it with the Lord at your side.

And that’s what happened on Easter morning. The longer I sang, the more fear retreated. Fear is a coward when confronted.

Fear will try to come back each time I sing. But it will never again control me.

What has caused you fear and how did you overcome it? Maybe like the woman in the picture we just do it one step at a time, knowing our Friend is at our side.

Join Susan Bailey’s Email List (special surprises just for you!)
to subscribe to this blog.

Follow Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Listen to Susan’s music Read Susan’s blog, Louisa May Alcott is My Passion