How to Get a Spiritual Boost After a Tough Work Week

I am pleased to present this guest post by Julie Morris, a life and career coach. She blogs regularly at juliemorris.org. I have a feeling her post is not just helpful for us who feel overworked but also for those of us who just feel that life is one crashing wave after another with no relief. Julie offers some wonderful practical advice. Let us know what you think with your comments!

Photo by jarmoluk
Photo by jarmoluk

Many Americans feel overworked and underpaid. We work 50+ hour weeks, hardly ever use up our vacation days, and never seem satisfied with the success we’re able to receive. All of this hard work makes for stressful work weeks, especially when your work day is spilling over into your time away from the office via constant email checking. If this is the way you’re working and living, chances are you’re exhausted. So, what can you do to boost your spirits? Here are a few tips:

Get some rest.

yoppy sleep, Flickr Creative Commons
yoppy sleep, Flickr Creative Commons

This may sound pretty basic, but the reality is many of us get far fewer than the recommended 7-9 hours of sleep each night. When you get on a healthy sleep schedule, you’ll feel less fatigued and more focused, and a more focused brain means you’ll obsess over negative thoughts less often.

Change your surroundings.

A little change in scenery can go a long way toward replenishing your spiritual self after a tough week. Go camping. The fresh air and time away from home will work wonders for your mood. Or if camping isn’t your style, get a room for the weekend at a hotel. Even if it’s in your own town, the time away from home can help you get unstuck from the rut you’re in. And if you have a four-legged family member, not to worry. Many of today’s hotels are dog-friendly. Here’s a great selection:

Embrace gratitude.

Viewminder Gratitude, Flickr Creative Commons
Viewminder Gratitude, Flickr Creative Commons

When your job is making you stressed and exhausted, it can be difficult to be grateful, but do make some time for gratitude. If you pray, say a little prayer offering your thanks for having a job that helps you provide for yourself and your family. If you don’t pray, spend a quiet moment thinking about what your job enables you to do. Spending a little time on gratitude can provide some much-needed perspective when you’re feeling overwhelmed.

Find a spot for outdoor yoga.

Yoga is great for your physical and mental health. It’s also a great excuse to get outside. No, you don’t have to practice yoga outdoors to get its amazing benefits, but when you do, you’ll probably find that you get an extra energy boost. For example, outdoor yoga will allow you to get some much-needed vitamin D. If you spend most of your day sequestered away in your cubicle chances are you probably don’t get much time in the sun, especially in winter. By going outdoors for some end-of-the-week yoga, you’ll get some vitamin D and the mental health boost that comes with it.

Don’t let your work deplete your spiritual self. When that happens, you’ll be more stressed, less innovative, and most likely less productive. Remember, working more doesn’t necessarily make you a better employee. If you aren’t able to do your best work, then you aren’t doing yourself or your employer any favors. Make time to replenish your spirit. When you do, you’ll also be refilling your passion for your work.

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When Worlds Collide! After yelling “Help!” what next do you do?

What happens when you are in one place but your head and heart are elsewhere?

How does it feel when you must pay attention to the present while your head and heart are dragging you into the future?

What happens when you have the essence of two full-time jobs colliding?

Does it feel like this?

Ugh. That was my week. Super busy at work and equally busy in my head. Struggling to remain in the present moment.

Are you feeling like that too?

What worlds are colliding for you?

Continue reading “When Worlds Collide! After yelling “Help!” what next do you do?”