How to Get a Spiritual Boost After a Tough Work Week

I am pleased to present this guest post by Julie Morris, a life and career coach. She blogs regularly at juliemorris.org. I have a feeling her post is not just helpful for us who feel overworked but also for those of us who just feel that life is one crashing wave after another with no relief. Julie offers some wonderful practical advice. Let us know what you think with your comments!

Photo by jarmoluk
Photo by jarmoluk

Many Americans feel overworked and underpaid. We work 50+ hour weeks, hardly ever use up our vacation days, and never seem satisfied with the success we’re able to receive. All of this hard work makes for stressful work weeks, especially when your work day is spilling over into your time away from the office via constant email checking. If this is the way you’re working and living, chances are you’re exhausted. So, what can you do to boost your spirits? Here are a few tips:

Get some rest.

yoppy sleep, Flickr Creative Commons
yoppy sleep, Flickr Creative Commons

This may sound pretty basic, but the reality is many of us get far fewer than the recommended 7-9 hours of sleep each night. When you get on a healthy sleep schedule, you’ll feel less fatigued and more focused, and a more focused brain means you’ll obsess over negative thoughts less often.

Change your surroundings.

A little change in scenery can go a long way toward replenishing your spiritual self after a tough week. Go camping. The fresh air and time away from home will work wonders for your mood. Or if camping isn’t your style, get a room for the weekend at a hotel. Even if it’s in your own town, the time away from home can help you get unstuck from the rut you’re in. And if you have a four-legged family member, not to worry. Many of today’s hotels are dog-friendly. Here’s a great selection:

Embrace gratitude.

Viewminder Gratitude, Flickr Creative Commons
Viewminder Gratitude, Flickr Creative Commons

When your job is making you stressed and exhausted, it can be difficult to be grateful, but do make some time for gratitude. If you pray, say a little prayer offering your thanks for having a job that helps you provide for yourself and your family. If you don’t pray, spend a quiet moment thinking about what your job enables you to do. Spending a little time on gratitude can provide some much-needed perspective when you’re feeling overwhelmed.

Find a spot for outdoor yoga.

Yoga is great for your physical and mental health. It’s also a great excuse to get outside. No, you don’t have to practice yoga outdoors to get its amazing benefits, but when you do, you’ll probably find that you get an extra energy boost. For example, outdoor yoga will allow you to get some much-needed vitamin D. If you spend most of your day sequestered away in your cubicle chances are you probably don’t get much time in the sun, especially in winter. By going outdoors for some end-of-the-week yoga, you’ll get some vitamin D and the mental health boost that comes with it.

Don’t let your work deplete your spiritual self. When that happens, you’ll be more stressed, less innovative, and most likely less productive. Remember, working more doesn’t necessarily make you a better employee. If you aren’t able to do your best work, then you aren’t doing yourself or your employer any favors. Make time to replenish your spirit. When you do, you’ll also be refilling your passion for your work.

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A little grace from a BIG God

old poolRecently I lost something I truly loved.

It was a minuscule loss when compared with the suffering of so many around me and across the world. Embarrassed at how much it upset me, I turned to God in prayer and asked for detachment. The prayer was swiftly answered in a way only God could imagine.

So what did I lose? Continue reading “A little grace from a BIG God”

A beautiful Thanksgiving meditation

I am pleased to present this guest post from Brunhilde Luken, a painter and spiritual writer. I met Brunhilde several years ago as we were both members of the Commission for Women of the Diocese of Worcester. She is one of those people that truly wears her heart on her sleeve–you know you’ve met someone who is authentic with an inner beauty that draws you into her creative works.

I can’t think of a better way to remember Thanksgiving than through this lovely meditation of image and words. Happy Thanksgiving to you all!


In a few days we are celebrating Thanksgiving; it is a wonderful day set aside to celebrate with family and friends to give thanks. I am especially thankful to live in a country where I can celebrate and proudly confess my Catholic faith. A faith that stood firm generation after generation.

I am also thankful that we can hold hands with all our neighbors, friends and all those that cross our path, Christian and non-Christian alike, where we allow each one to be free. A country where we can share the love that Christ brought into the world for all of us alike. We have to remember He died on the cross for all the world. These are hard times right now. There is so much suffering in the world right now. At times we all suffer. By embracing our suffering, God will pull us closer to Him. This will help us to pray for all. Let us all pray especially for those that need it most. Let us share the gifts that God gave us. When we pray we speak to God, when we read the scripture, God speaks to us. A Gift given to all of us, a gift we can share with all.

Touched by the Spirit 2015

 

We are the ones to show the face of Christ to the world, and to see the face of Christ in everyone. Let each moment be a moment of thanks. I am also most thankful for each one of you.

I wish all of you a wonderful Thanksgiving, may God’s blessing be upon you and your whole family.

Psalm 95

Oh come, let us sing to the Lord!
Let us shout joyfully to the Rock of our salvation
Let us come before His presence with thanksgiving
Let us shout joyfully to Him with psalms.
For the Lord is the great God,
And the great King above all gods.
In His hand are the deep places of the earth.
The heights of the hills are His also
The sea is His, for He made it.
And His hands formed the dry land.
Oh come let us worship and bow down.
Let us kneel before the Lord our Maker.
For He is our God.
And we are the people of His pasture,
And the sheep of His hand.
Today, if you hear His voice:
“Do not harden your hearts, as in the rebellion.
As in the day of trial in the wilderness,
When your fathers tested me;
They tried me, though they saw my work
For forty years I was grieved with that generation.
And said, ‘It is a people who go astray in their heart.
And they do not know my ways.’
So I swore in my wrath’,
‘They shall not enter my rest.’ ”

Let us bow our heads in Thanksgiving to the Almighty, the “I AM WHO I AM”, “FATHER, SON, AND HOLY SPIRIT.”

You can find more of Brunhilde’s lovely paintings at her website, http://brunhildeluken.fineartstudioonline.com/.Her book, My Walk with Christ, is available on Amazon.
You can read other posts and see her paintings here.