Rocky Mountain High

One of my favorite songs, it beautifully describes the essence of the spiritual life — connection with Someone far greater than ourselves, a connection that helps us to see the vistas beyond our own limited vision. In harmony with creation, the beautiful evidence of the One who is unseen. Being part of the community of humankind and yet taking the time to enjoy the solitude that is the gift of grace.

Rocky Mountains image: “Bo Insogna, TheLightningMan.com Rocky Mountain Cloud Layers” courtesy of Flickr Creative Commons.

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Susan’s latest CD, “Mater Dei” is now available!
Purchase here.

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

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How brush and paint revealed the freeing power of the Holy Spirit

Recently I was asked by The Catholic Free Press to cover a painting class at St. John the Baptist in East Brookfield, MA (see Artwork unveils many colors of God)

Paint and prayer

It was not the usual “Paint with a Twist” class where there is wine served in a party atmosphere. Instead, we would be praying with words, song, brush and paint.

Reluctant to participate

The teacher had to cajole me to participate as I was concerned about covering the story and taking photographs.

I had not painted since high school and had long since forgotten how to create art in that fashion. My memories consisted mainly of my frustration at painting because I micromanaged the process rather than allowing that process to direct my brush strokes. By the end of high school I had given up on it.

As I found myself in front of that blank, black canvas, I wondered how I could ever be able to paint again. In the end, the distraction of covering the story proved to be a blessing. Continue reading “How brush and paint revealed the freeing power of the Holy Spirit”

How to Get a Spiritual Boost After a Tough Work Week

I am pleased to present this guest post by Julie Morris, a life and career coach. She blogs regularly at juliemorris.org. I have a feeling her post is not just helpful for us who feel overworked but also for those of us who just feel that life is one crashing wave after another with no relief. Julie offers some wonderful practical advice. Let us know what you think with your comments!

Photo by jarmoluk
Photo by jarmoluk

Many Americans feel overworked and underpaid. We work 50+ hour weeks, hardly ever use up our vacation days, and never seem satisfied with the success we’re able to receive. All of this hard work makes for stressful work weeks, especially when your work day is spilling over into your time away from the office via constant email checking. If this is the way you’re working and living, chances are you’re exhausted. So, what can you do to boost your spirits? Here are a few tips:

Get some rest.

yoppy sleep, Flickr Creative Commons
yoppy sleep, Flickr Creative Commons

This may sound pretty basic, but the reality is many of us get far fewer than the recommended 7-9 hours of sleep each night. When you get on a healthy sleep schedule, you’ll feel less fatigued and more focused, and a more focused brain means you’ll obsess over negative thoughts less often.

Change your surroundings.

A little change in scenery can go a long way toward replenishing your spiritual self after a tough week. Go camping. The fresh air and time away from home will work wonders for your mood. Or if camping isn’t your style, get a room for the weekend at a hotel. Even if it’s in your own town, the time away from home can help you get unstuck from the rut you’re in. And if you have a four-legged family member, not to worry. Many of today’s hotels are dog-friendly. Here’s a great selection:

Embrace gratitude.

Viewminder Gratitude, Flickr Creative Commons
Viewminder Gratitude, Flickr Creative Commons

When your job is making you stressed and exhausted, it can be difficult to be grateful, but do make some time for gratitude. If you pray, say a little prayer offering your thanks for having a job that helps you provide for yourself and your family. If you don’t pray, spend a quiet moment thinking about what your job enables you to do. Spending a little time on gratitude can provide some much-needed perspective when you’re feeling overwhelmed.

Find a spot for outdoor yoga.

Yoga is great for your physical and mental health. It’s also a great excuse to get outside. No, you don’t have to practice yoga outdoors to get its amazing benefits, but when you do, you’ll probably find that you get an extra energy boost. For example, outdoor yoga will allow you to get some much-needed vitamin D. If you spend most of your day sequestered away in your cubicle chances are you probably don’t get much time in the sun, especially in winter. By going outdoors for some end-of-the-week yoga, you’ll get some vitamin D and the mental health boost that comes with it.

Don’t let your work deplete your spiritual self. When that happens, you’ll be more stressed, less innovative, and most likely less productive. Remember, working more doesn’t necessarily make you a better employee. If you aren’t able to do your best work, then you aren’t doing yourself or your employer any favors. Make time to replenish your spirit. When you do, you’ll also be refilling your passion for your work.

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Susan’s latest CD, “Mater Dei” is now available!
Purchase here.

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

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Dedicated singers ease the journey home

NOTE: This story ran in the Catholic Free Press on October 21, 2016 in their Bereavement supplement.

Each Wednesday afternoon, eighteen men and women gather at the Congregational Church in Westborough to rehearse songs for performance. They have come from various churches, Catholic and Protestant, in Westborough, Northborough and Marlborough. Some come from the Westborough Community Chorus and the Assabet Valley Master Singers. The performances for which they rehearse are however, not meant for entertainment.

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(L to R) Jim Nolan, Mary Beland and John McCann are members of the Journey Home Singers and all are members of the St. Luke the Evangelist choir in Westborough, MA. Beland invited both men to join the Journey Home Singers.

The Journey Home Singers sing in homes, hospitals and nursing homes to hospice patients. “Our intention is to bring comfort, beauty, caring and compassion with our singing to anyone who wants us to visit,” said Kathy Todd, director of the Journey Home Singers.

Todd started the group in June of 2009 after attending a singing workshop in the Berkshires. During that gathering, flyers were distributed for a workshop involving hospice singing. Todd was immediately intrigued, inspired by her own personal experience with caring for a dying sister.

“We started [the Journey Home Singers] in June of 2009, which was about six months after my oldest sister died,” recalls Todd. “My sister Martha had been ill with COPD for several years, and had just entered hospice care at her home in August 2008. On August 19 she fell and broke her hip and was taken to ICU at St. Vincent’s in Worcester. About a month later, doctors determined there was nothing more they could do for her, other than having her live attached to a ventilator. My youngest sister and I kept a vigil with her that night after she decided not to go with a ventilator. Time spent by her bedside was the first catalyst that led me to realize a vision that became the hospice choir.”

The workshop was run by Hallowell from Brattleboro, VT. Their mission is to offer support to the dying by bringing comfort, calm and beauty. After attending, Todd felt compelled to start a group. “I thought about it for a long time, I had no experience as a director,” she said. She decided to call her choir the Journey Home Singers, inspired by a song she heard at the workshop, “Angels Hovering Round”: “We’re on our journey home…”

Todd began her search for members, beginning with her choir at the Congregational Church in Westborough. She expanded that search to other church choirs and community choruses. Mary Beland, member of the St. Luke the Evangelist Choir in Westborough, was one of the first to join.

“I received notice from Betsy Sowers (a friend of Todd) that the Journey Home Singers was just being conceived and Kathy was searching around for singers to join,” said Beland who is also a member of the Assabet Valley Master Singers. Recently she invited fellow church choir members Jim Nolan and John McCann to join.

Once assembled, Todde sought to publicize the group. “I work for the Community Advocate (out of Northborough) and they were very supportive,” she said. The newspaper did a story on the Journey Home Singers in 2010 and granted Todd time off as needed to do the performances.

Because they seek to personalize their song selections for each patient, The Journey Home Singers offer a wide repertoire of songs taken from both Christian and Jewish traditions. Soon after the article ran, Todd connected with Mary Poole, once the hospice chaplain at Beaumont Nursing Home in Westborough who assisted Todd in in this effort by supplying the patient’s first name and last initial, faith tradition and condition (responsive/unresponsive).

Beland’s motivation for joining the group was similar to Todd’s. “I was already comfortable with the idea because I sat with my sister while she was dying. She and I shared the same love for music.” She knows that as a ministry, one may not always get feedback from a patient. “If you want applause, you might not get it,” she said.

Nolan feels it is a way to continue to have music in his life while helping others. He too understands that responses will vary although he has noted a “flutter of an eye, a tear, a raised hand” from those to whom he has sung.

McCann was motivated to join because of a rather involved experience he had years ago traveling to Guatemala with his then teenaged son only to return and discover that his brother had unexpectedly passed away. He recalled a moment when he was alone during the trip, surrounded by the wind, noting the quiet and sensing that something was happening.

“In Lo De Bran in the early afternoon, I was sitting alone by a well, on a wall. No one was near me. I was surrounded by a gentle soft warm wind which engulfed me. I felt a little different, but did not think much of it, other than it was very hot … I … felt a very quiet peace.”

When he learned when his brother had been stricken, he realized it had happened while he was sitting by that well. “The Good Lord kept Jim in our presence for three more days, allowing my son Aidan and me to return safely from Guatemala and to be with him. I could never explain how even in the horrors of Jim’s death that God can be so good so as to allow Aidan and me such special moments with Jim just before he died.” It was this experience that prompted McCann to minister to other such people through the Journey Home Singers.

Stories abound of experiences with patients. Todd recalls a man who kept a hymnal near his bedside but was unable to hold the book open due to his condition. “He was a singer – after one song, he joined in even though he really couldn’t hold the book. It made him so happy,” she said.

One experience involved a little girl. “We went into Boston Children’s Hospital to sing for a seven-year-old girl — one of our toughest. She was not conscious and had seizures three to four times a day. The whole family was there, so upbeat. They put their arms around her and sang to her – they would sing along with us,” recalls Beland.

The Journey Home Singers thus fulfills a much needed mission. “If can we talk about dying and be aware of our own death, we can become more comfortable with it and use the time have now in a much more effective, more beautiful way. We’ll live well,” says Todd.

If you are interested in joining The Journey Home Singers, you can contact Kathy Todd at lightsong60@gmail.com or call 508-335-1043.

 

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Susan’s latest CD, “Mater Dei” is now available!
Purchase here.

Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

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Another great discovery right under my nose!

Remember when I posted about discovering a little piece of heaven across the street from my house? After living there for twelve years?

Looks like I’ve found another treasure in my town. Continue reading “Another great discovery right under my nose!”

Sharing our colored pictures from the Harmony Coloring Book

Have you gotten your free copy of the Harmony Coloring book yet?

It’s easy to get one. Simply sign up for my email list and I’ll send you the link to download your free copy. There are other surprises too! You can sign up here. I send out only one email per week to let you know about new posts and other news.

Here are some sample pages.

I created the drawings from my photographs:

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I invite you to share your colored-in pages.

My friend Val send me these. She wrote to me, “I love the pages! Thank you again for offering this to us.”

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I colored in the cover:

front page

Do you have pictures to share?

Take a photo with your phone and send it to me. I’d love to share.

Do you have friends that like to color? Share this post with them:

Click to Tweet & Share: Love nature and animals? Love to color? Come get your free copy of the Harmony Coloring Book! http://tinyurl.com/jnb3d9l

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Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

 

 

On the journey to harmony–Thoreau, the Sound Map and opening up the inner eye

In my quest for a harmonious life I understand the need to be still. Certain tools help in that effort:

  • Reading, to organize my thoughts.
  • Praying, to tap into my soul, drawing me closer to God.
  • Time spent outdoors, especially in the Spring, to quiet myself.

Achieving mindfulness

The landscape is slowly coming to life here in New England and when I see signs of Spring, I think of Henry David Thoreau. His intimate knowledge of the outdoors came from a sense of mindfulness–no detail missed his watchful eye. He took the time to be still and observe. And in following that simple maxim, the world revealed itself to him.

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New book on Thoreau

I recently reviewed a book on my Louisa May Alcott blog by Corinne Hosfeld Smith (certified tour guide of the Thoreau birthplace and author of Westward I Go Free: Tracing Thoreau’s Last Journey) called Henry David Thoreau for Kids:

thoreau for kids

Demanding writer

I welcomed this book because while I have always appreciated Thoreau’s message, I find his his works difficult to get through. The writing is dense, demanding your full attention. Many of us suffered through high school and college English classes with his classic Walden. And yet, that message of a different way of living got through to me even though I could not begin to digest all the words.

Making Thoreau concrete

What I loved about Henry David Thoreau for Kids were the twenty-one activities geared for middle school students that help you live out his ideas. Many of these activities are just as engaging for adults.

I was intrigued by the exercise which encouraged the participant to sit outdoors for thirty minutes in total silence, waiting for wildlife to appear. Sure enough, after a few moments birds and other creatures come close for observation. I was eager to try this exercise in my quest to be still.

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Helpful tool

Stillness, however, does not come easily in this busy world so I was grateful that Smith recommended another exercise to help me focus–creating a sound map.

Sitting in my lawn chair, I sketched the area you see here in my notebook and every time I heard a sound from nature, I drew an “x” where I thought I heard it and wrote down what it was. As you can see, I heard quite a bit!

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From listening to observing

In the listening, I began to appreciate the visual imagery around me.

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Stillness opens the inner eye

Stillness and mindfulness are hard to achieve in this high tech, multi-tasking, noisy world. Patience and due diligence are rewarded however with the opening of the inner eye, that which sees beauty and truth around us and eventually, within us. It’s a simple truth really: the wonder of life and how it was created, and how we are lucky to be alive despite all the challenges.

Houghton MS Am 1506 (4)-Cranch
Houghton MS Am 1506 (4)-Cranch

A compatriot of Thoreau’s, Ralph Waldo Emerson, once wrote of the transparent eyeball, an expression for which he was mocked. Wikipedia explains it this way:

 “The transparent eyeball is a philosophical metaphor originated by Ralph Waldo Emerson. The transparent eyeball is a representation of an eye that is absorbent rather than reflective, and therefore takes in all that nature has to offer.”

Emerson experienced an epiphany that day–the discovery of the ability to read between the lines in the world around him, and come to an understanding of a deeper existence within him.

Once that eye is opened …

… you never want it to close. All of a sudden, the smallest things become lovely, compelling, even exciting. Once I became mindful of what surrounded me in the natural world, I couldn’t get enough of it, especially when it came to bird watching and kayaking.

And once I made a commitment to pay attention to what was there inside of me, allowing myself to to be drawn closer to my Creator, I find I can’t get enough of that either.

Silence is becoming an elixir.

I understand from the great mystics that you can learn to be quiet and still even in the midst of noise and chaos. Wouldn’t that be something! Somehow I think a bunch of people with that kind of inner harmony could truly change the world for the good. Think about it.

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Your time of stillness

Try spending thirty minutes in the woods, in a field or by a pond this Spring. Create your own sound map and share it here. Let’s compare notes and find out how we are doing on our journey to harmony.

You can find out more about Henry David Thoreau for Kids here, and read about the author, Corinne Hosfeld Smith, here.

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Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

 

 

 

Bringing harmony into your life through coloring

Remember what it was like to lay sprawled out on the floor surrounded by crayons, markers and pencils, filling in the pages of your favorite coloring book?

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After finishing a picture, I would hold it up, admire my work and run to show it to my mom and dad.

Feels good

crayola crayons

There was something about coloring that just felt good, especially with a large box of Crayola Crayons (especially if it had a Sea Green crayon). Continue reading “Bringing harmony into your life through coloring”

Welcome to Be as One!

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Welcome to Be As One.

My name is Susan and I’m grateful for the time you’ve taken to stop by and visit.

Who am I and what’s this blog all about?

Continue reading “Welcome to Be as One!”