Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).
River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.
Recently I was asked by The Catholic Free Press to cover a painting class at St. John the Baptist in East Brookfield, MA (see Artwork unveils many colors of God)
Paint and prayer
It was not the usual “Paint with a Twist” class where there is wine served in a party atmosphere. Instead, we would be praying with words, song, brush and paint.
Reluctant to participate
The teacher had to cajole me to participate as I was concerned about covering the story and taking photographs.
I had not painted since high school and had long since forgotten how to create art in that fashion. My memories consisted mainly of my frustration at painting because I micromanaged the process rather than allowing that process to direct my brush strokes. By the end of high school I had given up on it.
I am pleased to present this guest post by Julie Morris, a life and career coach. She blogs regularly at juliemorris.org. I have a feeling her post is not just helpful for us who feel overworked but also for those of us who just feel that life is one crashing wave after another with no relief. Julie offers some wonderful practical advice. Let us know what you think with your comments!
Many Americans feel overworked and underpaid. We work 50+ hour weeks, hardly ever use up our vacation days, and never seem satisfied with the success we’re able to receive. All of this hard work makes for stressful work weeks, especially when your work day is spilling over into your time away from the office via constant email checking. If this is the way you’re working and living, chances are you’re exhausted. So, what can you do to boost your spirits? Here are a few tips:
This may sound pretty basic, but the reality is many of us get far fewer than the recommended 7-9 hours of sleep each night. When you get on a healthy sleep schedule, you’ll feel less fatigued and more focused, and a more focused brain means you’ll obsess over negative thoughts less often.
Change your surroundings.
A little change in scenery can go a long way toward replenishing your spiritual self after a tough week. Go camping. The fresh air and time away from home will work wonders for your mood. Or if camping isn’t your style, get a room for the weekend at a hotel. Even if it’s in your own town, the time away from home can help you get unstuck from the rut you’re in. And if you have a four-legged family member, not to worry. Many of today’s hotels are dog-friendly. Here’s a great selection:
When your job is making you stressed and exhausted, it can be difficult to be grateful, but do make some time for gratitude. If you pray, say a little prayer offering your thanks for having a job that helps you provide for yourself and your family. If you don’t pray, spend a quiet moment thinking about what your job enables you to do. Spending a little time on gratitude can provide some much-needed perspective when you’re feeling overwhelmed.
Find a spot for outdoor yoga.
Yoga is great for your physical and mental health. It’s also a great excuse to get outside. No, you don’t have to practice yoga outdoors to get its amazing benefits, but when you do, you’ll probably find that you get an extra energy boost. For example, outdoor yoga will allow you to get some much-needed vitamin D. If you spend most of your day sequestered away in your cubicle chances are you probably don’t get much time in the sun, especially in winter. By going outdoors for some end-of-the-week yoga, you’ll get some vitamin D and the mental health boost that comes with it.
Don’t let your work deplete your spiritual self. When that happens, you’ll be more stressed, less innovative, and most likely less productive. Remember, working more doesn’t necessarily make you a better employee. If you aren’t able to do your best work, then you aren’t doing yourself or your employer any favors. Make time to replenish your spirit. When you do, you’ll also be refilling your passion for your work.
Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).
River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.
Today’s Feast of All Souls gives me pause; I wonder …
My mom and dad are gone, but are they? Where are they?
Where will I be going? Where do I want to do?
Do I believe there is something beyond this life?
For some reason I have always had a strong belief in the afterlife; it’s what got me through the deaths of my parents. I remember looking at my mother’s casket covered in beautiful purple and white flowers and feeling a strong sense that she was safe and free from pain. It was because she was well loved whether she knew it or not. Her beautiful memorial service showed that love to the capacity crowd that was present.
I believe that love never dies.
Whether our loved ones live on in our memories or actually “live” someplace, perhaps today is a good day to think about such things. Let go of fear and allow the imagination to fly higher and deeper, to that place where we truly live forever with our Creator.
We are loved. And love never dies.
This video of one my favorite pieces from Dvorak’s “New World Symphony” performed by Libera can perhaps lead you to such a place. The video provides the beautiful lyrics to this hymn.
May your reflection fill you with hope of things to come.
Many people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).
River of Grace Audio book with soundtrack music available now on Bandcamp. Listen to the preface of the book, and all the songs.
January is named for the ancient Roman god “Janus,” a two headed deity looking forward and backward.
New Year’s is a moment when people tend to look back over the past year and reflect over the events and people that shaped the last 365 days.
And we look ahead. We predict, plan and make resolutions for the new year before us.
On January 1st the Solemnity of Mary, the Mother of God, the gospel states that Mary, “kept all these things, reflecting on them in her heart.” (Luke 2:16-21)
The turning of the calendar year is an opportunity to ask:
Where have I come?
To where am I going?
But, we can’t really act meaningfully unless we fully live and embrace the present.
The wreath itself is rich in symbolism: Evergreens signify undying life; life even amidst the barrenness of winter.
The circle of the wreath, which has no beginning and no end, symbolizes the eternity of God, and everlasting life found in Christ.
The four candles represent the four weeks of Advent.
Three candles are violet and one is rose. The violet candles represent the color of the sky before sunrise; a sign of hope and a new beginning.
The rose candle lit on the 3rdSunday of Advent, signifies the joy that hope and a new beginning bring.
The progressive lighting of the candles expresses light overcoming darkness; the light of Christ conquering whatever is contrary to love, mercy and compassion.
Of course, the wreath is meant to signify what Christ calls us to do: Bring light to wherever there is darkness.
Darkness is not confined to San Bernadino, California or Paris, or to the hearts of those who would wish us or anyone harm.
All kinds of shadows and shades of darkness can be found around us:
In the home where a child is beaten by hands or by hurtful words;
In the office where injustices and dishonesty are overlooked in the name of profit;
In the loveless marriage where partners are deaf to the needs of the one they promised to love and cherish;
In the residence where the elderly waste away, abandoned by their families;
On the playing field sidelines where the push to win the game at all costs, crushes a child’s feelings;
Among friends when an addiction is never addressed;
In our mouths when we speak criticism without being willing to help in the solution;
In cyberspace when a 14 year feels as if her reputation has been destroyed;
In popular culture, when prayer is mocked and faith is labeled as a “weakness of the intellect.”
In that family, where the gay son has been disowned and told that he does not belong;
Or, in a parish, when numbers of people and the almighty dollar are more important than fidelity to what Christ taught.
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Be as One 