God reveals Himself in the natural world

Simple Seasonal Self-Care for Busy Families to Find Joy and Balance

Published on March 29, 2026 by susanwbaileyLeave a comment

Busy parents juggling school schedules, work demands, and everyone’s needs often notice something unsettling when the season shifts: emotional balance slips, patience runs thin, and family wellness starts to feel like one more item on the list. Parenting stress doesn’t always come from big crises; it can build quietly when routines change, daylight fades, or the calendar fills up. In those moments, chasing perfect work-life harmony can leave caregivers feeling behind before the day even begins. Seasonal self-care offers a steadier way to reconnect with what a family truly needs right now.

Understanding Seasonal Self-Care That Sticks

Seasonal self-care means adjusting small care habits as the year changes, so your home stays steady through shifting weather, light, and schedules. Think of it as adapting self-care habits to fit what your family needs right now, not forcing the same routine year-round. Add simple family rituals, plus “memory anchoring” so the season itself reminds you what to do.

Why it matters: families often do better with rhythms than rules. A few repeatable touchpoints can calm emotions, lower conflict, and make space to notice God’s steady presence in ordinary days. For example, when fall arrives, you light a candle at dinner, share one gratitude, and take a five-minute walk. Soon, cooler evenings become your cue, and the ritual becomes automatic.

Seasonal Habits Your Family Can Repeat

Small, repeatable practices build trust in your home because everyone knows what to expect. When you pair seasonal cues with faith, you grow steady joy over time without adding pressure.

Spring Reset Basket

What it is: Keep one basket for sunscreen, allergy wipes, and a “fresh start” note.
How often: Weekly refresh
Why it helps: It reduces morning friction and supports calmer transitions.

Summer Water and Wonder Check

What it is: Do a two-minute water break, then name one “God sighting” outdoors.
How often: Daily
Why it helps: It re-centers attention on gratitude instead of complaints.

Fall Feelings Forecast

What it is: Use emotional regulation skills by naming a feeling and one needed support.
How often: 3 times weekly
Why it helps: It lowers reactivity and helps kids feel understood.

Winter Light and Prayer Pause

What it is: Turn on a lamp, breathe slowly, and pray one sentence for each person.
How often: Daily at dusk
Why it helps: It steadies moods when days feel heavy.

Sunday Season Preview

What it is: Choose one meal, one outing, and one rest practice for the week.
How often: Weekly
Why it helps: It protects margin and keeps expectations realistic.

A Year-Ahead Rhythm You Can Actually Keep

This workflow turns good intentions into a faith-shaped family pattern you can repeat all year. Instead of chasing the perfect plan, you capture what matters, choose one small practice for the season, and keep it visible so everyone can participate. It also honors how bodies and habits shift through the year since research on seasonal changes in weight suggests our routines can drift with the seasons.

Stage	Action	Goal
Notice	Track energy, stress points, and what helped this week	A clear picture of your real family rhythm
Gather	List meaningful dates, school demands, and church commitments	Fewer surprises, more realistic expectations
Choose	Pick one seasonal habit with a tiny “minimum version”	A practice you can do on hard days
Place	Add it to a visual year-ahead family photo calendar	Gentle reminders without nagging
Practice	Use a simple cue time and keep supplies ready	Consistent follow-through in ordinary moments
Review	Do a monthly check-in and adjust without guilt	A living plan that fits your current season

Each stage supports the next: awareness keeps choices wise, visibility keeps follow-through light, and review keeps the plan kind. Over time, your calendar becomes less of a task list and more of a shared story of care.

Seasonal Self-Care Questions Busy Parents Ask

Q: What if self-care feels selfish when my family needs me?
A: It is not selfish to refill what you pour out. The reminder that self-care isn’t about neglecting others can help quiet the guilt, especially for faith-minded parents. Try a two-minute reset you can offer to God: breathe, pray one sentence, drink water.

Q: How do we start when we have zero extra time?
A: Choose the smallest version of one habit that fits your current schedule. Link it to something you already do, like after brushing teeth or during school pickup. Consistency beats intensity.

Q: When motivation disappears mid-season, what should I do?
A: Lower the bar and return to your minimum version for one week. A simple needs assessment can reveal whether you need more sleep, support, or a lighter commitment. Keep the next step tiny and specific.

Q: Can self-care include my kids instead of adding another solo task?
A: Yes, and it often works better that way. Pick one shared practice like a five-minute walk, worship music while tidying, or a bedtime gratitude round. Let kids help choose so they feel ownership.

Q: Should we say no to activities during busy seasons like holidays or sports?
A: Sometimes the most loving choice is a clear boundary. You can decline an invitation and protect one calm anchor in your week. Explain it as a family value, not a punishment.

One Small Seasonal Self-Care Rhythm That Builds Family Joy

When family life is full, self-care can feel like one more demand you can’t keep up with, especially as seasons change and energy shifts. A gentler approach, ongoing self-care built on small, grace-filled resets, keeps seasonal wellness simple enough to return to again and again. Over time, those tiny choices soften stress, strengthen emotional resilience, and make more room for family joy on ordinary days. Gentle self-care is the faithful practice of starting again, one season and one small choice at a time. Choose one tiny shift this week and let it be “good enough” for now. That steady rhythm matters because it becomes a source of stability your family can lean on in every season.

Discover a wealth of resources for personal growth and wellness at Be as One, where you can find practical guides and inspiring stories to help you achieve balance and harmony. Be sure to visit Julie’s website at juliemorris.org.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

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Attempting the impossible: describing my longing for God

Published on October 18, 2018 by susanwbaileyLeave a comment

How can I describe a longing for God? The scriptures describe it as a deer “panting” for streams of water (Psalm 42). The dictionary defines panting as a longing with breathless or intense eagerness; to yearn. Synonyms for panting include an ache, a craving, a desire. Hunger. Thirst.

Longing has equivalents in music: The sound of an oboe playing the “Going Home” theme from the second movement of Dvorak’s New World Symphony. A trumpet playing taps over a grave. Monks chanting, their voices in perfect unison stretching out the notes like a violin, back and forth, the voices swelling and then pulling back. The final note sung, hanging in mid air until it fades away.

Hernán Piñera Thanks for the music, mysterious form of time Flickr Creative Commons

Longing can be a pleasant feeling as it is for something good. My longing increases when God grants me the ability to sense and feel His presence; it is pure gift. It’s like the glow after a glass of wine. It’s the lightheaded peace I feel when swimming, moving slowly through the water and then floating, letting my body go limp. It’s that leftover warmth I feel when I visit my special friend after we have shared laughter, hopes and dreams, thoughts about God and our lives, occasional tears, and the Eucharist.

Longing can also hurt. It pulls inside of me causing a painful sensation. It is loneliness when the wall between God and myself becomes hard and thick due to apathy, pride and sin. It’s a constant sensation, often in the background but lately, more in the forefront. There is no concrete feeling or thought associated with my longing that can be sufficiently expressed in words; I only know that I yearn for God’s presence.

Sometimes God is so close to me that I cannot perceive him. I feel empty inside, alone and afraid. Frequently I wake in the middle of the night and try to reach out to him and feel no consolation. Yet my scant knowledge of God reminds me that He is near. Often that has to be enough, just to believe.

A seed was planted this summer after the silent weekend retreat with the Trappist Monks at St. Joseph’s Abbey. A tiny seed of longing. The seed has not yet matured enough to poke through the ground so it needs a great deal of care. My Catholic faith has supplied me with what I need to nourish it: prayers, hymns, the Word, the liturgy, the Eucharist and the community. And new tools and reminders: Gregorian chant, looking up at the sky, and swimming at the local health club. Beautiful, simple and concrete reminders of that which is beyond words to describe.

Winam Morning Swim Flickr Creative Commons

Perhaps the psalmist says it best:

As an antelope pants for streams of water,
so my soul pants for you, God.
My soul thirsts for God, for the living God.
When may I come and appear in God’s presence?

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November remembrances: Guided from darkness to light by those who have gone before us

Published on November 17, 2017 by susanwbaileyLeave a comment

My November column for The Catholic Free Press and Catholicmom:

With November comes the descent into the cold and darkness of the forthcoming winter. After an extended period of warmth and sunshine it is difficult to see the barren trees and lifeless gardens. Birds are flying south and chipmunks are scurrying about, gathering nuts for the winter before setting into hibernation. Nighttime exceeds the daylight hours; many of us will only see the morning sun as we head into work only to be greeted by darkness when we go home. The world around us is preparing for winter sleep. November feels like death.

Artur Rydzewski, “Cranes migration,” Flickr Creative Commons

Darkness into light

Yet, come December 21, the trend changes. After the shortest day of the year, daylight begins to increase. Ice, snow and cold engulf us and yet, each day is a little longer. The silence of January is replaced by birdsong in February. By March 21, we are celebrating the coming of spring.

Nature is a sign of God’s promise to those who believe in Him. Each year the seasonal cycle reminds us that even as we descend into darkness, we emerge again into the light.

Du Ende, “Dusk,” Flickr Creative Commons

Pondering heaven

The Church has designated this month of November as a time to pray for our beloved dead. It can be a difficult and somber time as we are reminded of our grief. Yet at the same time, it is a time of hope, the recent Feast of All Saints being the perfect example. We celebrate those saints, known and unknown, who have gone before us and who intercede for us. The readings from the day’s liturgy help us to focus on the glory that awaits us if we continue to persevere. Although no living person has seen heaven, still, it is enjoyable to ponder on the mystery even as a clear picture eludes us. Our hope is based upon the promise that we will rise, as did Christ, in a glorified body, freed forever from suffering and sorrow. Sainthood is the eventual end, and beginning, for all believers.

Moving through our season of darkness

November reminds us that all must pass through the winter of suffering and death first, along with the purification of Purgatory. There is no way to avoid these winters even if we are fortunate enough to die in our sleep. We are aware of the aging of our bodies with all its aches and pains. The mind becomes dulled and emotions are magnified. Disease exacts great suffering. We lose family and friends to death and feel increasingly isolated as our world becomes smaller. Those who care for aging loved ones suffer as well, often feeling powerless in the relentless march towards the inevitable. Clinging to the hope given to us by God becomes the existential challenge. Truly there is martyrdom in aging.

Billie Greenwood,
“In the Winter of My Life, I Bloomed,” Flickr Creative Commons

It is a journey from death to life even as Christ suffered on the cross and died. He endured the agonies of mind, heart and body. He also rose to life again in a glorified body. While many of us will need to go through a period of purification after we die in order to prepare for sainthood, we can find comfort in the fact that many living souls are praying for us and holding us close to their hearts. Springtime will come.

Remembering those who have gone before us

November reminds us of the importance of remembering loved ones who have died. We can actively pray for them and help them through their journey of Purgatory. They can know the comfort of our companionship through their suffering.

Remembering those in our midst

November also reminds us of the need to draw close to our suffering elderly. As difficult as it can be to confront aging and the dying process, there is a profound sacredness in offering our love and care. They are going before us, acting as our guides. Those who cling to the hope of God’s love demonstrate how to let go of life while remaining engaged in it, entering into the unknown of death with courage and grace. No lesson is more important.

November is a month of grey skies and blustery winds. It is also a month to ponder the greatest of all mysteries – life, death, and resurrection. As we pray for those living and those gone on before us, let us embrace these mysteries in all that we do.

Mount Auburn Cemetery, Cambridge, MA; photo by Susan Bailey

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Rocky Mountain High

Published on April 19, 2017April 8, 2017 by susanwbaileyLeave a comment

One of my favorite songs, it beautifully describes the essence of the spiritual life — connection with Someone far greater than ourselves, a connection that helps us to see the vistas beyond our own limited vision. In harmony with creation, the beautiful evidence of the One who is unseen. Being part of the community of humankind and yet taking the time to enjoy the solitude that is the gift of grace.

Rocky Mountains image: “Bo Insogna, TheLightningMan.com Rocky Mountain Cloud Layers” courtesy of Flickr Creative Commons.

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What makes you think of spiritual things? Here’s an exercise to help you identify them.

Published on June 23, 2016August 18, 2016 by susanwbaileyLeave a comment

Materials needed: pen or pencil and paper, and your memories

Pick a quiet place in your home to do this exercise and make sure you can sit still comfortably for several minutes.

Be still

Take a moment to be still with God, taking several long and deep breaths and listening as you breathe. In and out, in and out. Be conscious of the rhythm of the breathing. As you breathe in, whisper the name of Jesus; as you breathe out whisper, “Be with me.” Do this for several moments until you feel quiet and still. Continue reading “What makes you think of spiritual things? Here’s an exercise to help you identify them.” →

Finding light and life in the midst of January stillness and cold

Published on January 10, 2016 by susanwbailey2 Comments

My January column for the Catholic Free Press

* * * * * * * * * * * * * * * * * * * *

The long Christmas break (along with the mild weather) is over and reality comes back with a thud. The prospect of a long winter ahead is daunting especially with memories of the epic snowfall amounts of last year still haunting many of us.

I once anticipated January with dread. Winter can be dark, oppressive and confining: the arctic air and biting winds… the deep snows burying the landscape … ice covering the streets and sidewalks … darkness that greets us when we rise and meets us at the end of each work day.

January is a quiet month. Birds don’t come to the feeder; their songs no longer greet me in the morning. Crickets and locusts have gone silent at night.

January was a month without life.

Then I read Henry Beston’s classic, The Outermost House. Beston chronicles a year of his life spent in solitude in an isolated one bedroom cottage which he built and christened the Fo’castle. Built in 1925, the 20 ft. x 16 ft. cottage was located at the edge of Coast Guard Beach in Eastham (now part of the Cape Cod National Seashore). Named a National Literary Landmark in 1964, it was washed out to sea by the Blizzard of ’78.

Originally planning to spent two weeks at the cottage, Beston was so taken with the “beauty and mystery of this earth and outer sea … that [he] could not go.” During that year he wrote of the change of seasons and its effect upon his surroundings: the birds, animals, and insects; vegetation; the sand and the waves; the stars in the night sky. His prose is poetic, painting vivid pictures of color and texture. He describes the chaos and despair aroused by a devastating blizzard which nearly washed away his cottage, putting his life in peril. Yet even in the bleakest of settings, Beston’s writing inspires wonder and awe.

The Outermost House changed my perception of January because of Beston’s descriptions of arctic birds migrating down from the north, resting on the beach in the dead of winter. That description lifted me out of my own small circumstance and reminded me that life still goes on around me.

Brian Gratwicke Arctic tern, Flickr Creative Commons

There was not only life, but light in the darkness: “Light came slowly into the world, coming not so much from the east as from some vague, general nowhere – a light that did not grow brighter but only increased in quantity.” It reminded me that by the end of January, the sky becomes pink again by the time I leave the office. The days are growing longer and the light, brighter.

January is not unlike time spent in the womb, waiting to be born. The caterpillar metamorphoses into a butterfly within the confines of the cocoon and breaks through into the sunlight. The baby, its delicate features forming nine months inside the dark, protective womb of its mother, emerges into the light at birth.

We just celebrated the coming of such a baby who brought his eternal Light into the world. His Light pierces the darkness and brings new life.

Ivan Saracino Christ's nativity, Flickr Creative Commons — Ivan Saracino Christ’s nativity, Flickr Creative Commons

So, rather than give in to the melancholy that can come with the conclusion of Christmas and the reality of winter, I seek instead to embrace this Light. It may be cold, snowy and dark outside but within, that Light will increase in brightness and quantity as I take advantage of the quiet of January to bask in it.

The arctic birds are returning to the Outer Cape. The days are growing longer. In the repose of January it is time to partake of the Light of Christ.

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The Feast of the Epiphany–offering our gifts to the Light of the World

Published on January 3, 2016 by susanwbaileyLeave a comment

I am pleased to present this guest post from Father Steven LaBaire, pastor of Holy Family Parish in Worcester, MA.

For those who wish to deepen their understanding of the significance of this Sunday—The Solemnity of the Epiphany—the following is offered in preparation for Mass this weekend:

1—This weekend’s celebration ranks among the most important celebrations on our Catholic calendar, with only Easter, Christmas Day and Pentecost taking precedence.

2—The word “Epiphany” is a Greek word meaning “revelation” or “manifestation.” The word “epiphany” may be used in non-religious ways. An “epiphany” can refer to a sudden perception or insight about something. For example: “Then, one day, I had an epiphany, “Why not email my friends back home?”

3—On the Solemnity of the Epiphany we celebrate that the child born in the darkness of night in a lowly manger is revealed as the manifestation of God. Christ is revealed in many ways: as Lord, as King, as the one in whom God is present and acts. All of these manifestations (epiphanies) are “lights” that shine on Christ, revealing a deeper understanding of who he is. Notice that all the readings for today reveal, in a way, a different manifestation of who Christ is and what God is doing through him.

Waiting For The Word Shepherds 10, Flickr Creative Commons

4—The First Reading from Isaiah will speak of a reversal of fortunes for the inhabitants of Jerusalem. Jerusalem will no longer be an insignificant city. A light will beckon peoples from many nations.

The Second Reading from Saint Paul speaks of Christ as the one who gathers all to share the same promise, the same inheritance, making them members of the same body.
The Gospel Reading recounts the wise men following the star and offering their gifts. Of course, the story represents the life of every Christian: we are guided by the light of faith to offer our gifts of service to Christ.

Thomas Hawk The Adoration of the Magi, Flickr Creative Commons

5—Notice that all of the prayers of the day all refer to light as well.

JHG Hendriks Three Kings, Flickr Creative Commons

6—Because the liturgy refers to light, splendor, shining and appearance, the Roman Missal directs that the sanctuary should be decorated with more candles than usual. (Reminder: In Catholic worship, an age-old basic principle is that symbols often communicate truths of the faith better than just words.)

7—Epiphany is another moment in the Church’s celebration of the Christmas Season Actually, our celebration of Christmas will continue for another week, until the Feast of the Baptism of the Lord. From a Christian perspective, there are so many angles, so many perspectives, so much to “take in,” that it takes weeks to “digest” the many different meanings to Christ’s birth. The “secular” celebration of Christmas is now over: trees are coming down, decorations are being put away because the ‘holiday parties” are over and the money-making of the gift giving business is ending. Christians, however, are called to be different. We continue to celebrate and reflect on “the light of the world.” For Christians the primary meaning of Christmas is not gift-giving or parties. (Although gift-giving and parties are wonderful things we should all enjoy!) The meaning of Christmas is Christ-the light. We pray that by our celebrating that our minds and hearts would be transformed by that light. Why? Because there is always darkness to dispel. And that’s what Christ calls us to do.

Happy Epiphany!

A Blessed Christmas to You, and a New Year full of promise!

Published on December 24, 2015 by susanwbaileyLeave a comment

“When the angels had left them and gone into heaven, the shepherds said to one another, ‘Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.'” So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them. But Mary treasured up all these things and pondered them in her heart. The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.” Luke 2:15-20

Thank you to all my dear readers for an amazing year! I look forward to many wonderful times with you in 2016 and all the new friends we will meet.

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Fighting to live, daring to love: The odyssey of Cassidy, the kitten with two legs

Published on September 13, 2015May 2, 2016 by susanwbailey18 Comments

When is it too much trouble to care for someone in need? For those in the habit of generous living, it is never too much. And their example lights a way that we can all follow.

Two hard luck kittens

Recently a woman named Shelly took in two nine-week old feral kittens. One of them was deformed. Cassidy had no back paws and one leg was shorter than the other. Yet somehow he managed to survive along with his brother Topper in the forest without any assistance. Their luck was about to change. Continue reading “Fighting to live, daring to love: The odyssey of Cassidy, the kitten with two legs” →