Category: healthy eating

How Families Can Invest in Their Overall Self-Care

Published on by susanwbaileyLeave a comment
Guest post by Julie Morris

Image via Freepik

Families are at their strongest when everyone feels healthy, grounded, and cared for. Yet between school drop-offs, packed calendars, and the daily grind, self-care can slip quietly into the background. It doesn’t have to. When families treat self-care as a collective priority — not just a personal indulgence — it becomes a way to deepen connection, reduce stress, and model resilience for kids. Here’s how you can make that shift, with actionable ways to start today.

Strengthening Bonds Through Movement

Nothing clears a room of tension like shared motion. Family walks after dinner, a bike ride on a Sunday afternoon, even an impromptu dance party in the living room — it’s less about the calories and more about the emotional release. Studies show kids mirror their parents’ habits, and adults benefit emotionally when you work out together. The energy shifts. Laughter comes easier. Suddenly, the idea of self-care feels less like an errand and more like a ritual everyone looks forward to.

Choosing the Right Supplements

As families aim to fill nutritional gaps and feel more energized, supplements can be a smart part of the equation. But it’s important to pick products that align with your values — clean, easy to use, and kid-friendly where possible. If you’re looking for helpful solutions, this is a good one to keep on hand as part of a well-rounded self-care approach. Taken daily, it can become one more small but meaningful way to invest in your family’s collective well-being.

Taking a Break from Screens

When was the last time your family sat in silence without a device in sight? It feels almost radical now, but it’s worth it. Even a single evening unplugged can shift the mood and open space for real conversation. One family described the difference a weekend screen-free reset made in reconnecting with their teens — the awkward silence gave way to stories, games, and even spontaneous plans. That kind of reset costs nothing yet pays off in presence, attention, and trust.

Investing in Yourself Without Guilt

Too many parents frame spending on wellness as a luxury. It’s not. Setting aside dollars for yoga, therapy, healthy food, or creative hobbies sends kids a powerful message: your well-being deserves a line item in the budget. A smart way to start is by building a wellness budget that factors in both short-term needs and long-term habits. Even a modest allocation each month can reduce guilt, prevent burnout, and keep you from sacrificing your health to everyone else’s demands.

Eating Well Without Overcomplicating It

For all the talk about superfoods and meal plans, family nutrition comes down to rhythm and intent. Keep it simple, keep it consistent, and keep it joyful. Start small — one or two weeknight meals everyone can count on, where vegetables and conversation are equally important. Parents who prioritize daily family meal routines find that kids pick up healthy eating patterns faster and resist less because they see it modeled. A stocked fruit bowl and a plan for who sets the table can work wonders.

Adding Layers of Calm

Sometimes the best thing a family can do is… pause. You don’t need a meditation app or a retreat to find your breath. Even five minutes sitting together, eyes closed, focusing on nothing but inhale and exhale, can shift a hectic evening into something quieter. One hospital recommends five-minute shared breathing exercises to help families cope with anxiety, proving how little time it really takes to recalibrate. It’s grounding, it’s free, and it builds resilience you can feel.

Building a Wellness Budget That Sticks

It’s easy to lose track of spending when it comes to “self-care splurges,” but intentional budgeting can turn impulse into strategy. A family that sets clear priorities — and ties those to specific financial actions — feels less conflict and more clarity when the credit card comes out. One parent said that by prioritizing wellness spend they finally stopped second-guessing whether to book the dentist, the therapy session, or the weekend away. It became an investment, not an indulgence.

Self-care doesn’t happen in isolation. When families treat it as something shared, it becomes easier — and much more powerful. Every moment you carve out for yourselves strengthens the foundation you all stand on. You don’t have to get it perfect. Start with what feels manageable, celebrate small wins, and keep going. It’s not just about feeling better today; it’s about teaching the next generation that they deserve care, too. And that lesson? It sticks.

Discover a wealth of resources and inspiration for personal growth and well-being at Be as One, where faith and creativity unite to help you live the life you truly desire!

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

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How to Build Confidence and Start Living the Life You Actually Want

Published on by susanwbaileyLeave a comment
Guest post by Julie Morris

Image via Freepik

You don’t wake up one day suddenly glowing with confidence. It’s more like laying bricks. Small, steady. One awkward action stacked on another. One quiet decision followed by a louder one. Eventually, it stands tall enough for you to see over the fear. And then, things start to move.

Start With the Mindset You Wake Up With

Before your feet hit the floor, your thinking already shapes the rest of the day. That first thought, the tone of it, the way it echoes—it’s not minor. It’s the pilot light. If you can start each morning with growth, you’re not reacting to life, you’re designing it. Maybe it’s journaling, maybe it’s breathwork, or maybe it’s making your bed like a soldier with something to prove. Either way, mindset isn’t woo-woo; it’s the scaffolding. Get it right early, and everything else fits more easily into place.

Turn Habits Into Muscle Memory

Confidence doesn’t ride in on the wings of a TED Talk. It arrives through sweat and repetition. Start small, something tiny that you do every single day: floss, walk a block, drink water before coffee. The trick is to conquer a personal challenge so consistently that your brain forgets how to doubt you. That’s what makes habits magical; they delete the need for willpower. You begin to believe you’re the kind of person who gets things done. And guess what? You are.

Learn to Speak Up and Not Shut Down

Public speaking is just a fear of being seen. But once you stop pretending you’re supposed to be perfect, the panic dims. Turns out, you can reframe anxiety as excitement with a few mental pivots and a steady breath. It doesn’t matter if you’re pitching to a boardroom or introducing yourself in a Zoom call; your voice matters. Use it often. Loud doesn’t mean confident, by the way, clear and grounded wins every time. Own the space you’re in, then expand it.

Find Someone Who’s Done It Before

Mentorship isn’t some LinkedIn buzzword, it’s the lifeline that can shift your trajectory. No one gets brave alone. Having someone ahead of you in the game gives you a mirror, a map, and a reminder that you’re not as lost as you think. The data doesn’t lie, mentoring increases confidence and satisfaction in both directions. And you don’t need a formal arrangement. Sometimes, it’s just one honest conversation with someone who refuses to let you shrink. Go find that person.

Back to School, Forward in Life

There’s power in learning something new, especially when your career needs more than a patch job. Going back to school isn’t just about textbooks; it’s about reclaiming your future. Online programs give you the freedom to work at your own pace, which means your life doesn’t have to stop for your goals. Even better, you can choose from an array of options, whether you want a nursing, business, education, or cybersecurity degree. Credentials don’t guarantee confidence, but they sure as hell help build it. And sometimes, a degree is less about the paper and more about proving to yourself that you’re capable.

Say No So You Can Say Yes

Confidence doesn’t grow in chaos. If you’re always available, always agreeable, you become forgettable, to yourself most of all. You’ve got to start defending your energy like it’s your retirement fund. Boundaries aren’t rude, they’re respectful. Not just to you, but to the people you engage with. You don’t need to explain every no. You just need to mean it.

Get Your Body on Your Side

No, you don’t need to run marathons. But you do need to move like you give a damn about staying alive. Eat things that didn’t come vacuum-sealed in plastic, drink water like it’s a job, and sleep like it’s sacred. Small stuff, right? But the compounding effect is enormous. You’ll notice that exercise and healthy foods elevate confidence in ways a compliment or Instagram like never could. When your body feels strong, your decisions feel solid.

Confidence is not a lightning strike. It’s built in layers, choices, and everyday courage. You don’t need to fix everything at once. Just today. Just one action that leans in the direction of belief. Stack those, brick by uneven brick, and before you know it, you’re living the life you thought belonged to someone else. Except it doesn’t. It belongs to you.

Discover a wealth of resources for personal growth and wellness at Be as One, where you can reclaim your creative drive and achieve real-world wins!

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save

Achieving Stability: A Realistic Wellness and Self-Care Guide

Published on by susanwbaileyLeave a comment
Guest post by Julie Morris

Image via Freepik

Achieving consistency in wellness and self-care is essential. Each morning presents an opportunity to align your actions with your long-term well-being goals, starting with adopting strategies that support your efforts and foster personal growth. By focusing on areas such as physical fitness, mental clarity, or career advancement, you can use effective tools and practices to turn your aspirations into reality. Maintaining consistency in your wellness and self-care efforts can be challenging; however, by implementing strategic approaches, you can keep moving forward and make progress.

Celebrate Triumphs Tracking Progress for a
Healthier You

To effectively maintain consistency with your wellness and self-care goals, monitoring your achievements and regularly celebrating milestones, no matter how small, is crucial. By keeping a detailed journal, you can catalog your objectives, the steps taken to reach them, and the lessons learned from successes and setbacks. This approach not only allows you to identify areas in need of improvement but also keeps you motivated by reinforcing positive behaviors. Moreover, these small celebrations are a powerful motivator, enhancing your sense of accomplishment and driving further progress.

Revolutionize Your Routine Embrace a Dynamic Wellness Approach

You must regularly evaluate and modify your wellness and self-care practices to maintain effective stress management. By routinely assessing these strategies, you ensure they consistently align with your current stress levels and lifestyle demands. This dynamic approach allows you to make informed adjustments, such as incorporating new stress-relief activities or modifying existing routines, to enhance your overall well-being. Furthermore, research indicates that organizations implementing wellness programs significantly improve employee engagement and job satisfaction, emphasizing the importance of staying adaptable in your wellness strategies.

Elevate Your Career Journey with Online Learning

Staying committed to your professional aspirations often requires continual skill development, and one effective method is pursuing further education through online degree programs. By enrolling in an online computer science degree, you can develop valuable skills in IT, programming, and theoretical computer science—fields experiencing significant job growth. Such programs offer the flexibility to balance your studies with work, allowing you to advance your knowledge without compromising your current job responsibilities. The growing availability of these programs means you can conveniently access high-quality education; look into accredited institutions only when comparing online computer science degree options.

Keep Moving Forward Evolve Your Fitness Strategy

Periodically updating your fitness regime is essential for keeping your body challenged and maintaining your motivation. By making minor adjustments to your workout every four to six weeks, you can break through potential plateaus and continue to see improvements in your fitness levels. Whether you’re an intermediate-level exerciser or an elite athlete, minor tweaks such as altering the intensity, duration, or type of exercise can provide fresh growth stimuli. Remember, consistency is paramount, and while frequent changes can be beneficial, it’s crucial to avoid altering your routine so often that it disrupts your progress.

Sleep Your Way to Sharper Focus and Less Anxiety

A regular sleep schedule can significantly boost your mental clarity and lessen anxiety. Your body relies on a natural 24-hour internal mechanism known as the circadian rhythm, which functions optimally with routine. Aiming to sleep and wake within the same 20-minute window daily, you help train your body to prioritize quality rest, which is crucial for mental well-being, especially when managing anxiety. Consistency is vital; even after a restless night, maintaining your wake-up time prevents “social jetlag,” further disrupting sleep patterns.

Cultivate Calm and Mindfulness for Stress Relief

Investing time in mindfulness exercises can significantly decrease stress levels and promote mental relaxation. These techniques, such as mindful breathing and body scan meditation, are practical tools that help you focus on the present moment, allowing you to step away from the chaos of daily life. By regularly practicing mindfulness, you can experience a reduction in the constant stream of thoughts that often overwhelms your mind, providing clarity and calmness. Furthermore, engaging in these exercises reduces mental clutter and cultivates self-awareness, leading to improved emotional regulation.

Plan for Success Meal Prep for Wellness Consistency

Planning your meals is crucial to maintain consistency with your wellness objectives and dodge impulsive unhealthy eating. By outlining your meals for the week, you gain insight into your dietary habits, allowing you to manage portion sizes and avoid overeating, which is common in restaurant dining. This proactive approach helps you sidestep the temptation of fast-food options when hunger strikes, as you’ll have wholesome, nutrient-rich meals at the ready. Additionally, having a thoughtful grocery list with ingredients like fruits, vegetables, whole grains, and beans ensures healthy options are always accessible. Ultimately, investing time in meal planning supports your health goals and keeps your nutrition and stress levels in check when meal times roll around.

As you embark on consistent wellness and self-care, remember that the journey is a profound exercise in self-discovery. The strategies discussed are merely the beginning—the real magic lies in the unique process you carve out for yourself. Embrace every moment, adapt with grace, and celebrate your evolution. Each step forward, however small, is a testament to your dedication and courage. By weaving these practices into your life’s fabric, you maintain consistency and create a vibrant tapestry of growth, resilience, and transformation that enriches your life and inspires those around you.

Discover tranquility and creativity with Be as One — subscribe now to receive your free Harmony coloring book and explore a world of relaxation and inspiration!

Be sure to visit Julie’s website at juliemorris.org.
Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save

Email List link: http://eepurl.com/U-4YT

Conquering Stress: A Modern Guide to Achieving Balance and Harmony

Published on by susanwbaileyLeave a comment

Guest post by Julie Morris

In today’s fast-paced world, especially during the holiday season, stress can become an overwhelming presence. The added pressures of holiday planning, family gatherings, and financial concerns often intensify our usual stressors. This article, brought to you by Be as One, is designed to not only identify the common and holiday-specific sources of stress but also to provide effective strategies to manage it. We will explore how to navigate through the festive chaos with ease, ensuring a more joyful and relaxed holiday experience, along with overall well-being for a happier, healthier life.

Learn Your Stress Triggers

Identifying the causes of stress involves uncovering often overlooked factors like work pressures, personal relationships, financial worries, and health concerns. This recognition acts as a crucial first step in combating stress, illuminating hidden triggers. Armed with this knowledge, you can strategically tackle stress, moving from guesswork to targeted action.

Embrace Regular Physical Activity

Regular exercise goes beyond physical health, serving as an effective tool for stress relief through the release of endorphins, nature’s mood enhancers. Incorporating at least 30 minutes of enjoyable activities like walking, cycling, or dancing into your daily routine can significantly lift your spirits. This form of physical engagement not only boosts physical wellness but also operates as a natural antidepressant, making it a vital component in managing stress.

Nourish the Body and Mind

Improving your diet plays a critical role in stress management. Foods rich in nutrients fortify your body against the ravages of stress. Fruits, vegetables, whole grains, and lean proteins offer fuel for your stress-fighting engine. On the flip side, limit caffeine and sugar, as they can amplify stress and anxiety. Consider your diet as a palette from which you can paint a more stress-resistant lifestyle. It’s not just about eating; it’s about nourishing both body and mind.

Go Back to School

Sometimes, stress is our mind’s way of telling us that we aren’t doing what we’re supposed to be doing. So if you’re thinking about a career change, going back to school is a great place to start! Online programs in particular offer a great deal of flexibility, and there are plenty of degrees to choose from. For instance, if you’d like to be a nurse, you could pursue an RN to BSN online, gaining valuable knowledge you need to get ahead.

Balance Professional and Personal Worlds

Establishing work-life balance is essential in our always-on world. This balance is not a luxury; it’s a necessity. Setting clear boundaries between work and personal time is key. Dedicate time for relaxation and hobbies that rejuvenate your spirit. Remember, no job is worth sacrificing your mental and emotional well-being. In this balancing act, prioritize yourself; it’s the only way to sustain your productivity and happiness in the long run.

Cultivate Positivity

Maintaining a positive attitude is a cornerstone of stress management. It’s about focusing on solutions, not problems. Practice gratitude daily; it shifts your perspective from what’s going wrong to what’s going right. Surround yourself with people who uplift you. A positive mindset doesn’t just reduce stress, it also attracts more joy and success into your life. It’s a self-fulfilling prophecy: the more positivity you emit, the more you receive.

Restore Yourself with Rest

Getting enough sleep is crucial for rejuvenation. Quality sleep is as vital as food and water for our well-being. Establish a relaxing bedtime routine to signal your body it’s time to wind down. Create a sleep environment that’s conducive to rest: cool, quiet, and comfortable. This restorative process is your body’s time to heal from the day’s stresses, preparing you for the challenges of tomorrow.

Mindfulness and Meditation

Practicing deep breathing and meditation are keys to inner peace. These practices bring a sense of calmness, helping you to navigate life’s storms with a steadier hand. Integrate them into your daily routine, even if it’s just for a few minutes. This commitment to mindfulness is an investment in your mental and emotional bank account, offering rich dividends in stress reduction and overall well-being.

Explore Alternative Relief Methods

In the quest for balance and harmony, exploring various alternative therapies can be a transformative journey. These therapies often focus on healing the body and mind holistically. Here are a few that have gained popularity:

  • Acupuncture: This ancient Chinese therapy involves inserting thin needles into specific points on the body. It’s believed to correct imbalances in the flow of energy (Qi), thereby promoting relaxation and healing. Acupuncture is widely used for pain relief, stress management, and even for chronic conditions like migraines and arthritis.
  • Aromatherapy: Aromatherapy uses essential oils extracted from plants to enhance physical and emotional health. Each oil has unique properties and can be used in various ways, such as in diffusers or for topical application. Lavender, for example, is noted for reducing anxiety, boosting mood, and aiding in better sleep.
  • Reiki: Reiki is a Japanese technique for stress reduction and relaxation. Practitioners believe in channeling universal energy through their hands to the recipient, fostering emotional or physical healing. It is often sought for its ability to impart a deep sense of peace and well-being, often complementing traditional medical treatments.
  • Tetrahydrocannabinolic Acid: THCA is a non-psychoactive compound found in raw and live cannabis. Unlike THC, it doesn’t produce a ‘high’ but is researched for its potential therapeutic benefits. It has been associated with anti-inflammatory and neuroprotective properties, making it a subject of interest for treating various health conditions. Be mindful when purchasing THCA that you find a reputable source.

Navigating stress in today’s hectic world, particularly during the holiday season, is an evolving process that demands self-awareness and dedication. The holiday period, with its unique blend of joy and stress from planning, family dynamics, and financial demands, adds another layer to this challenge. However, by pinpointing both everyday and holiday-specific stressors and applying the strategies discussed, you can steer towards a more balanced and joyful existence. Keep in mind, effective stress management, especially during these festive times, is crucial for your overall well-being. Prioritizing it not only during the holidays but throughout the year is key to a healthier, more rewarding life.

Photo courtesy of Pexels.

Be as One is here to help you get the harmonious life you deserve. Questions? Don’t hesitate to reach out!
You can find out more about Julie Morris at juliemorris.org.

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save

Your Comprehensive Guide to Personal Improvement: Health, Wellness, and Beyond

Published on by susanwbaileyLeave a comment

Guest post by Julie Morris

Personal improvement is not just a catchphrase; it’s a lifelong journey that impacts every facet of our existence. This guide aims to provide actionable insights across various dimensions – health, social well-being, mental wellness, and more – to help you live your best life.

Elevate Your Physical Health Through Exercise

Exercise is your first line of defense against physical and mental ailments. Not only does it keep you in good shape, but it also elevates your mood and reduces stress levels. From cardiovascular exercises like jogging and swimming to resistance training like weightlifting, choices are abundant. The key to successful physical improvement lies in consistency. Aim for at least 30 minutes of moderate exercise most days of the week to reap the rewards.

Fuel Your Body with Healthy Eating Habits

What you consume greatly affects your energy and mental sharpness. Embrace a diet centered on fruits, vegetables, and lean proteins, and use meal planning as a tool to maintain this balance. By planning your meals weekly and adhering to your grocery list, even small dietary adjustments can lead to profound benefits for your overall health and mood.

Invite Friends Over for a Get-Together

Our social environment significantly influences our thoughts, beliefs, and ultimately, our actions. To nurture a positive mindset and strengthen emotional resilience, consider planning small get-togethers or online catch-up sessions with friends and family who uplift you and make you feel good about yourself.

Go Back on the Job Market

It can feel a little intimidating to go back on the job market – especially if it’s been a while – but there are plenty of resources to help. While much emphasis is rightly placed on the importance of a resume, don’t forget that the cover letter can be just as vital! After all, that’s usually the first thing prospective employers see, so it’s important to make a good first impression. If you’d like some tips, consider this option to give yourself an edge over the competition.

Seeking Sobriety: Consider the Benefits of Rehab

If you or someone you know struggles with addiction, know that there’s a way out. Rehabilitation centers provide specialized programs and treatments to help individuals regain control over their lives. Professionally administered treatment is often the most effective method for recovery. External help, structure, and support can make sobriety more manageable.

Unlocking Potential: The World of Entrepreneurship

Taking the plunge into entrepreneurship can be a catalyst for personal growth. It pushes you out of your comfort zone and challenges you in new ways. You’ll not only learn about business but also about your own strengths, weaknesses, and capabilities. While entrepreneurship is not for everyone, it’s worth exploring if you have a passion you want to turn into a livelihood. Make sure to do thorough market research and develop a solid business plan.

Meditation: Stress Reduction and Mental Clarity

Meditation has long been valued for providing a respite from our hectic lives, offering moments of peace and clarity. Simple practices like breath focus or thought observation can significantly reduce stress and enhance mental clarity. As little as 10 minutes of meditation a day can yield lasting benefits for both your mind and emotional well-being.

Yoga: Balancing Body and Mind

Yoga combines physical postures, breath control, and meditation to enhance flexibility, reduce stress, and improve mental clarity. It complements other forms of exercise by providing both strength training and relaxation. Practicing yoga offers an accessible route to a balanced body and mind.

Hydration for Health: The Power of Drinking Water

You’ve heard it a thousand times: drink more water. Yet, many of us fail to heed this advice. Staying adequately hydrated is crucial for physical performance, cognitive function, and even emotional well-being. Aim for at least eight cups of water a day, more if you’re active or live in a hot climate.
Life is an ever-evolving journey – and personal improvement is its lifelong companion. From physical activities like exercise and yoga to mental strategies like meditation, the avenues are endless. Likewise, tackling social well-being and even considering entrepreneurship add more layers to your personal development. By taking proactive steps in these various aspects, you can significantly enhance your quality of life. Remember, the journey of a thousand miles begins with a single step. Make that step count.

You can find out more about Julie Morris at juliemorris.org.

Susan Bailey is an author, musician, and speaker who’d love to hear from you!

Susan Bailey, Author, Speaker, Musician on Facebook and Twitter
Read my other blog, Louisa May Alcott is My Passion

amazing grace album cover
NEW MUSIC!
Susan’s new release, Amazing Grace” is now available!
Available on Amazon, Spotify, iTunes and YouTube

00 cover smalllouisa cover smallimaginary-heroes_cover
Purchase Susan’s books.

River of Grace Audio book with soundtrack music available now on Bandcamp.
Listen to the preface of the book, and all the songs.

00 harmony color book featured imageMany people find coloring to be a wonderful way to relax and experience harmony in their lives. Is that you? Join my Email List to subscribe to this blog and receive your free Harmony coloring book (and more).

Save