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You used to hum songs into napkins, draw faces on receipts, chase thoughts until they became full-blown ideas with legs. Then life happened. Schedules replaced sketches. Deadlines devoured detours. But here’s a secret: your creativity didn’t vanish, it just got quieter. Like a muscle ignored, it waits, stiff but not gone, for the next stretch. If you’re feeling stuck, twitchy, or uninspired, you don’t need a breakthrough — you need to make space again.
Start with a Creative Journal
Forget rules, formatting, or structure. A creative inspiration journal should be chaotic, a little wild, and filled with scraps of anything that makes your mind twitch — sketches, half-formed notes, overheard lines from a movie or a subway rant. Use it to trap thoughts before they run, to scribble images before you clean them up. It’s not about curation, it’s about collection. Later, those fragments will make sense, or they won’t, and that’s the point. Once your pages start stacking up, save your journal as a PDF so it’s always within reach, even on your phone, using resources to create PDF presentations that convert everything from images to text files in seconds.
Challenge Your Assumptions
Most creative blocks are just routines wearing disguises. You keep solving problems the same way because your brain rewards predictability, not originality. To shake this, treat certainty like the enemy and go looking for friction. Think you know how your work should look? Redesign it as if you were someone else entirely — a teenager, a baker, a magician. These weird lenses shake loose the stuck parts. You’ll only move forward when you see with fresh eyes, when you trade comfort for a little bit of chaos.
Embrace Constraints
Creativity isn’t infinite by default. It needs fences, roadblocks, friction to fight against. Limits force you to invent new paths, not recycle old ones. Restrict yourself to black ink and a napkin and see how inventive you get. Put a timer on your brainstorming and watch your thoughts sharpen. There’s power in leveraging constraints to boost creativity, because limits are not limitations — they’re launchpads.
Fuel Your Brain with Curiosity
You can’t make fire from wet wood, and you can’t make ideas from stale inputs. If you feed your brain only what you already know, you’ll get more of what you’ve already made. Instead, wander into topics that don’t belong to you. Learn about bee colonies, sneaker design, or the history of fortune cookies. These detours stockpile kindling for later sparks. The brain loves patterns, and it will start making new ones when you feed it ways to boost creativity it didn’t expect.
Give Yourself Permission to Play
Adults are allergic to pointless things. But pointless is fertile ground — play is how kids learn, invent, explore. You need to waste some time, doodle like no one’s watching, build things with glitter glue and duct tape. Take long walks with no destination, mix songs that don’t rhyme, say yes to weird. Those side quests often lead to the main story. It’s not silly, it’s necessary, and even something as offbeat as junk journaling is the wellness activity you didn’t know you were missing.
Collaborate and Cross-Pollinate
Staying in your lane might get you to the destination, but it rarely surprises you. Creativity grows best in collisions — of industries, mindsets, accents, obsessions. Invite someone outside your field to critique your work. Talk to a woodworker about rhythm, a chef about software. They’ll ask questions you’d never think to ask. That kind of discord helps you understand how creativity can boost your personal and professional brand, not just your project output.
Build Confidence Through Practice
You don’t wait for creativity to strike. You show up, even when the tank’s empty, and something starts to move. Bad ideas become stepping stones, and mediocre ones suddenly grow teeth. You don’t need genius, you need momentum. Practice rewires your brain to trust itself more quickly. Confidence is built, not given, and the more you make, the more you believe — especially when you learn how to increase creativity by practicing self-belief alongside craft.
You don’t have to reinvent yourself, move to Paris, or start from scratch. You just have to pay attention again — to odd thoughts, weird patterns, the itch to do something useless. Your creativity is there, somewhere under the dust, waiting to be taken seriously without being taken too seriously. Play, push, stretch, stumble, keep going. Because the moment you treat it like oxygen instead of a luxury, it will start breathing life back into everything you do. Creativity doesn’t leave, it waits — and it’s time you caught up.
Discover a wealth of resources for personal growth and wellness at Be as One, where you can find practical guides and inspiring stories to help you achieve balance and harmony.
Read my other blog, Louisa May Alcott is My Passion

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